Use the tabs below to check out the key concepts of the primal / ancestral health model. Taking a look at human evolution for clues into how we should best live to optimise human health.
Ever thought that you're fighting predetermined fat storage patterns or an inability to put on muscle? The good news is our genes can be switched on or off...
Many of our modern trappings of life are just that... a trap, for our health. We need to be discerning with which ones we partake in.
The reality is that you are designed to be a fat burning beast, but your body has down-regulated its fat burning genes... but you can up-regulate them!
Ever heard that you can't out exercise a bad diet? It's true. I'm here to help you nail your nutrition and tailor your training.
Most diets are filled with grains which are slowly poisoning your body... and many are poisoning the planet while they are at it.
Sadly, fat and cholesterol have been given a bad rap - both are essential for your body to function optimally but they need the right environment.
People slog it out in the gym day after day, only to be grouchy and hungry. A switch in mindset and lifestyle are the keys to weight management.
A resilient and functional body can be built with effective short bursts of effort.
Use the tabs below to check out the key concepts of permaculture. Working with natural systems to create permanent human habitats and human health.
In the modern world we've become used to over use and waste of energy. Permaculture systems help us to catch and store energy, put it to ethical use or store it in sensible ways.
We've become used to having things provided for us with huge ease and convenience in the short-term, but these are costing us all in the long-term. We can live a full and productive life meeting our needs more locally.
When things aren't working out we need to course correct. We must be realistic with our expectations.
Our values are what drives us. We must value the renewable resources above non-renewable resources and extractive industries. The way we think about cost must shift from short term to long term.
All natural systems work in cycles, the end product of one process becomes the input for another. This goes on and on and on...
We so often get bogged down in the details without first seeing the big patterns that need to inform our detailed decisions.
Many hands make light work. Placing people, habits and components of living systems in the right place creates ease and a greater output.
Change can be overwhelming. Both for human health and planetary health; slow, steady changes lead to more sustainable outcomes.
Using or valuing just one food crop, talent or gift, one species of animal or one group of human beings leads to a very quick collapse of health, systems and society.
The most creative places are on the interfaces between two different things - the 'norm' is not the place to be if you want to see progress.
We're often afraid of change but in permaculture we love to see the problem as the solution. At Whole Life Health we're engineers of change and helping you uncover your solutions within the complexities of your life.
Making significant change to your health and the health of the planet needs the right ingredients - at Whole Life Health we have all the bases covered to ensure you hit upon lasting change for yourself, your children and the planet they will inherit.
Expert info on personal and planetary health.
App access with bespoke metrics and action items for each client.
A personal health coach to guide you towards your own inner strength.
Engagement and encouragement from like-minded people.