Health Coaching

For People & Planet

We help mums and dads who want to optimise their own health, their family's health and the health of the planet but don't know where to start.

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Whole Life Health / 21 Day Whole Life Health Reset – Group – 1st October 2022
whole life reset - group

21 Day Whole Life Health Reset – Group – 1st October 2022

£99.00

Ready for a challenge? This 21 day group programme gets you, and a bunch of like-minded class mates, on the road to optimal health. Daily video-call check-ins (or as many as you can / want to make) with Jake and your class mates ups the level of accountability and buzz as you pursue optimised health through the Whole Life Health and Primal Lifestyle approach.

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Description

Ready, Re-set, Go!

Take 21 days to reset your health. This is a great intro to Whole Life Health and the perfect piece of self investment. Especially if you enjoy community camaraderie and support. In fact, a supportive community can be make or break when it comes to pursuing health.

Over the next three weeks you’ll be learning and putting into practice the core concepts of Whole Life Health leading you to towards optimising:

  • Body composition
  • Fat burning
  • Energy levels
  • Sleep
  • Appetite & Cravings
  • Immune Function
  • Skin Condition
  • Stress
  • Fitness
  • Digestion
  • Ageing

Three weeks to a new you

During your three week commitment you’ll be setting yourself up to be able to craft a lifestyle – this is not a crash diet!

We aren’t making any promises about your results in this short window (although these will be significant if you follow the programme diligently), but we do promise that if you take what you learn in these 21 days and apply them to life beyond, you’ll never look back!

Via our app you’ll receive a daily lesson each day for 21 days with actionable steps that you can take which will help guide you towards optimal health, living in accordance with how we as humans have evolved.

Community

Each day we’ll have a 30 minute online group check-in to trouble shoot any problems, ask questions, respond to common queries and share the ups and downs of transformation (more ups than downs!). These are not compulsory and will be recorded for any you can’t make

Alongside this you’ll have access, via the app, to text Jake and get your individual questions answered and access any other info you need.

Content

Our core content revolves around nutrition and movement but we also fold in lots of other lifestyle education and activities that set you up for life-long health.

  • Nutrition
  • Movement & exercise
  • Sleep optimisation
  • Stress management
  • Play
  • The importance of nature
  • Mindfulness and meditation
  • Brain development
  • Family and social connection
  • Sun exposure
  • Slowing life down
  • Looking after the planet

Is this for me?

If you know that you’re in need of re-calibrating your health and want to follow a proven approach based on thousands of years of human evolution and cutting edge scientific research, along with a bunch of others wanting transformation… then yes, this is for you!

If you’re after a crash diet, a magic bullet or a faddy fix… then no, probably best to look elsewhere!

If this sounds great but you prefer to fly solo, no problem, check out our self-led individual 21 day Whole Life Reset.

Is this Bootcamp?

No, this is the opposite. This is about sustainable lifestyle change to lead you into optimal health. You will be doing some workouts and be changing your diet and you probably will lose fat quickly. But, you will not feel exhausted, depleted or drained… in fact, you should feel refreshed, energised and ready to go and life life to the full!

 

N.B. this is not a medical programme and we do not diagnose or treat any medical conditions. You should always consult your doctor if you have any medical concerns regarding starting a new health and fitness lifestyle.