A whistle stop tour of human evolution, genetics, modern culture and how we’ve ended up where we are. Followed by a roadmap back to optimal health. Best integrated into an immersive learning experience over a day or more.
- Schools (learning & memory, nutrition, real world fitness)
- The Workplace (productivity, corporate wellness)
- Community Groups (youth, elderly, church/spirituality)
This presentation can be tailored to fit your specific needs and also incorporate any of the below workshops and even specialize is specific areas of health and permaculture.
- Movement & Exercise (best integrated with a MovNat workshop)
- Play (best integrated with a juggling and circus workshop)
- Stress and Anxiety (best integrated with a breathwork session)
- Brain Fog & Energy Dips
- Sun Exposure
- Behavioral Change
- Crafting your environment for success