Health Coaching

Health Tips For #AllDayEnergy Direct to Your Inbox



Boost Performance

You can't perform well when you feel lousy. In business and learning you want your staff and students (and yourself) operating optimally. #AllDayEnergy is a somewhat of a tagline for Whole Life Health - but it's not marketing hype - this is what my clients achieve and learn to live in!

Whole Life Health Workshops and Seminars are a great intro to living life fully alive and free. Workshops & Seminars either give an overview of Whole Life Health Living or zoom in on one aspect that participants walk away upskilled in. These range from from one hour to a full day or more and are perfect for workplaces & schools.

% Energy
% Performace
% Chronic Stress
% Brain Fog

Standard Workshops & Seminars

All Whole life health workshops are adaptable and can be combined and/or tailored to suit your organisation's or family's needs.

Human Health 101


A whistle stop tour of human evolution, genetics, modern culture and how we’ve ended up where we are. Followed by a roadmap back to optimal health. Best integrated into an immersive learning experience over a day or more.

Perfect for:

  • Schools (learning & memory, nutrition, real world fitness)
  • The Workplace (productivity, corporate wellness)
  • Community Groups (youth, elderly, church/spirituality)

This presentation can be tailored to fit your specific needs and also incorporate any of the below workshops and even specialize is specific areas of health and permaculture.

  • Nutrition
  • Movement & Exercise (best integrated with a MovNat workshop)
  • Play (best integrated with a juggling and circus workshop)
  • Creativity
  • Stress and Anxiety (best integrated with a breathwork session)
  • Sleep
  • Brain Fog & Energy Dips
  • Sun Exposure
  • Behavioral Change
  • Crafting your environment for success
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Real world fitness.

Practical | Efficient | Adaptable

Learn the basics of how to move your body the way it was designed to be moved. A fun workshop learning a range of skills from crawling and floor movements through to basic vaults to help you and yours move freely in everyday life as well as be able to navigate natural terrain with greater ease.

Learning to move in this way is also an excellent brain workout. Research shows that complex movements that also raise your heart rate prime the brain for learning. MovNat can be be easily integrated into daily life, in the office or classroom to enhance learning and productivity.

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Breathwork (Yoga Breathing)


Relieve Stress | Balance Energy | Improve Sleep

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Breathwork (Yoga Breathing)

• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy

Here’s what you’ll learn:

• Water Breathing – to balance your nerves, and steady your mood any time.
• Whiskey Breathing – to crush stress and anxiety, and to sleep better.
• Coffee Breathing – to wake up, prepare for exercise, and naturally energize.

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Juggling & Circus


Learn how to juggle. An incredible resource for body and mind. Proven to bust stress and anxiety and stimulate the brain for memory, recall and processing while being a heck load of fun… and a cool party trick. Juggling is perhaps the number 1 work break activity for school children, students and those who work sitting down or at a computer.

  • Brain Health
  • Memory & Recall
  • Stress & Anxiety
  • Teamwork
  • Excellent ‘Work Break’ Activity
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Instant Garden


Want to grow your own but not sure where to start?

Or think it’ll be too time consuming or expensive?

Learn how to turn a bare patch of soil or lawn into a garden ready to grow organic produce in the space of an hour or so using waste materials.

  • Sustainability
  • Organic Food
  • Life Hacks
  • Biology & Ecosystems
  • Gut Health
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Introduction to Composting


Composting is an essential activity for sustainable living. learning how to take what was once alive and make it live again through the process of decomposition is actually quite fun and is both an art and science. It can also be a great workout! There are options to incorporate various methods such as lazy composting, hot composting, worm composting and 18 day compost.

  • Soil Health
  • Gut Health
  • Biology & Ecosystems
  • Sustainability
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Contact Details

Jake Mahal


Stafford, UK