Health Coaching

For People & Planet

We help mums and dads who want to optimise their own health, their family's health and the health of the planet but don't know where to start.

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Workshops

What is a Whole Life Health Workshop?

Whole Life Health Workshops and Seminars are a great intro to living life fully alive and free. Workshops & Seminars either give an overview of Whole Life Health Living or zoom in on one aspect that participants walk away upskilled in. These range from from one hour to a full day or more and are perfect for workplaces, schools and community groups.

650
People Juggling
3700
£ Fruit & Veg Grown
72
Compost Batches
1664
Micro Workouts/Year

Standard Workshops & Seminars

Juggling & Circus

2 HOURS TO FULL DAY

Learn how to juggle. An incredible resource for body and mind. Proven to bust stress and anxiety and stimulate the brain for memory, recall and processing while being a heck load of fun… and a cool party trick. Juggling is perhaps the number 1 work break activity for school children, students and those who work sitting down or at a computer.

  • Brain Health
  • Memory & Recall
  • Stress & Anxiety
  • Teamwork
  • Excellent ‘Work Break’ Activity
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Instant Garden

1 HOUR 30 MINUTES

Want to grow your own but not sure where to start?

Or think it’ll be too time consuming or expensive?

Learn how to turn a bare patch of soil or lawn into a garden ready to grow organic produce in the space of an hour or so using waste materials.

  • Sustainability
  • Organic Food
  • Life Hacks
  • Biology & Ecosystems
  • Gut Health
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Introduction to Composting

1 HOUR 30 MINUTES

Composting is an essential activity for sustainable living. learning how to take what was once alive and make it live again through the process of decomposition is actually quite fun and is both an art and science. It can also be a great workout! There are options to incorporate various methods such as lazy composting, hot composting, worm composting and 18 day compost.

  • Soil Health
  • Gut Health
  • Biology & Ecosystems
  • Sustainability
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Human Health 101

1 HOUR to FULL DAY

A whistle stop tour of human evolution, genetics, modern culture and how we’ve ended up where we are. Followed by a roadmap back to optimal health.

Perfect for:

  • Schools (learning & memory, nutrition, real world fitness)
  • The Workplace (productivity, corporate wellness)
  • Community Groups (youth, elderly, church/spirituality)

This presentation can be tailored to fit your specific needs and also incorporate any of the above workshops and even specialise is specific areas of health and permaculture.

  • Nutrition
  • Movement & Exercise
  • Play
  • Creativity
  • Stress and Anxiety
  • Sleep
  • Brain Fog & Energy Dips
  • Sun Exposure
  • Behavioral Change
  • Crafting your environment for success
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Workshop Enquiery

Please use the form below if you would like to book or know some more about our workshops. Alongside our standard workshops we also offer bespoke workshops to meet your workplace / school / organisation's needs. Also, feel free to use the details below to get in touch, if you'd prefer.

    Contact Details

    Jake Mahal

    07973596931

    jake@wholelifehealth.uk

    Stafford, UK

    Book a Call