MovNat Classes Stafford
Natural Movement Fitness in Stafford
Fit for Life
Are you tired of rigorous gym routines that don’t align with your everyday life? Do you seek a fitness solution that not only builds your strength but also enhances your practical skills? Look no further - Movnat is your answer.
Movnat is not just another fitness programme; it's a natural movement fitness method that empowers you to be strong, agile, and versatile. Built on the principles of evolutionary biology, it helps you regain your primal fitness, making you robust and resilient for your everyday challenges.
Movnat is not about aesthetic muscles. It's about functional muscles and a robust cardiovascular system, about being strong to be helpful. It trains you in a way that you can carry your own groceries, run for the bus without gasping for breath, play with your kids without getting tired, help a friend move a heavy piece of furniture, or, if the need arises, rescue someone from a burning building.
With Movnat, you train for life, not just the mirror. So, are you ready to transform your fitness experience with Movnat? Join our tribe today and embrace a healthier, stronger, and more functional you! It’s time to be strong to be helpful.
Fit for Life
Are you tired of rigorous gym routines that don’t align with your everyday life? Do you seek a fitness solution that not only builds your strength but also enhances your practical skills? Look no further - Movnat is your answer.
Movnat is not just another fitness programme; it's a natural movement fitness method that empowers you to be strong, agile, and versatile. Built on the principles of evolutionary biology, it helps you regain your primal fitness, making you robust and resilient for your everyday challenges.
Movnat is not about aesthetic muscles. It's about functional muscles and a robust cardiovascular system, about being strong to be helpful. It trains you in a way that you can carry your own groceries, run for the bus without gasping for breath, play with your kids without getting tired, help a friend move a heavy piece of furniture, or, if the need arises, rescue someone from a burning building.
With Movnat, you train for life, not just the mirror. So, are you ready to transform your fitness experience with Movnat? Join our tribe today and embrace a healthier, stronger, and more functional you! It’s time to be strong to be helpful.
Practical
Real world fitness, equipping you for everyday life as well as your wild adventures.
Adaptable
For all ages & fitness levels; MovNat prepares you for any environment.
Efficient
Learn to move your body the way it is designed to... with strength and ease.
Group Classes
Train together in a fun group environment with other people working towards real world fitness.
£45 per Month
1-on-1
Work 1-on-1 with Jake to level up your skills and become master of your movement.
From £120 Per Month
Group Classes
Stafford, UK
Looking for a workout that's more than just your typical gym routine? Want to reconnect with your body's natural movements and enhance your overall fitness? Look no further! Our MovNat Classes in Stafford are designed to cater to all fitness levels and abilities.
MovNat is an innovative fitness discipline that combines elements of primal movements, natural environments, and practical skills. It's not just about getting fit; it's about learning to move the way your body was designed to move, which brings about a deeper connection with your physical self.
Our classes are led by Jake, a dedicated Primal Health Coach and Sports Scientist. Jake’s unique approach brings together scientific knowledge with primal wisdom, offering you a holistic approach to fitness that extends beyond the gym.
Unlike regular PT classes, our MovNat classes focus on enhancing your strength, flexibility, balance, and endurance through natural movements. You'll engage in activities like jumping, vaulting, crawling, climbing, and balancing along with a number of versatile ground movements - not just to build muscle, but to develop practical skills that translate into everyday life.
Furthermore, our classes operate on a monthly membership basis, which means you can join at any time. This flexible structure allows you to fit your workouts into your schedule, not the other way around.
We don't believe in one-size-fits-all fitness. That's why we offer small group training, so that you get your fitness needs met at a great price. With Jake's extensive knowledge and experience, you'll receive personalised guidance to ensure you get the most out of each class.
So, are you ready to leave the treadmill behind and embrace a more natural way of moving? Join our MovNat Classes in Stafford and experience a workout that challenges, invigorates, and truly connects you with your physical potential. Sign up today and start your journey to primal fitness!
Included in Your Membership
Weekly Live Small-Group Session (Tuesday's 6pm in Stafford)
Weekly in-app community fitness session
Daily in-app Movement Snacks and accountability
Access to the MovNat Community Group in the app
1-on-1 MovNat Training
Work One-on-One with Jake: A Certified MovNat Instructor
When you choose to work one-on-one with Jake, a certified MovNat instructor, you're opting for a range of benefits that can significantly enhance your overall training experience. Here's what you can expect:
1. Personalised Training Plans:
Jake will design a training programme tailored to your fitness level, needs, and goals. This personalised approach ensures that you're not just engaging in random exercises but following a strategic path towards achieving your fitness objectives.
2. Close Monitoring and Feedback:
One-on-one sessions allow Jake to closely monitor your progress and technique. This means you'll receive immediate feedback and corrections to ensure you're performing movements safely and efficiently.
3. Comprehensive MovNat Method:
As a certified MovNat instructor, Jake is trained to teach you the comprehensive MovNat method. On top of this, as a Primal Health Coach and Sport Scientist, you'll also get Jake's wisdom on breathwork, nutrition, sleep and wider lifestyle advice.
4. Motivation and Accountability:
With Jake, you'll always have someone to motivate you and hold you accountable. This can make a significant difference in your consistency and progress, turning your fitness goals from aspirations into realities.
5. Flexibility:
One-on-one sessions offer greater flexibility in terms of scheduling and location. Whether you prefer early morning workouts at your home or evening sessions in a park, Jake can accommodate your preferences.
6. Progress at Your Own Pace:
In a one-on-one setting, you're not pressured to keep up with a group or held back by anyone else's current level. You can progress at your own pace, ensuring that you're comfortable and confident with each new movement before moving on to the next.
Working one-on-one with Jake, a certified MovNat instructor, provides a supportive, efficient, and personalised approach to fitness. Whether you're a beginner or an experienced athlete, Jake's expertise and guidance can help you achieve your fitness goals while promoting a healthy, sustainable lifestyle.
© Whole Life Health 2024