Join our Health and Wellness Community

The TRIBE

Join a community dedicated to lasting health for families.

Don't Sacrifice Your Family's Health

Staying in your current routine means enduring energy dips, brain fog, and the struggle of uncertainty in raising a healthy family. What will those mounting frustrations cost your health and your children's future?

  • Energy dips throughout the day.

  • Struggling to implement fitness routines.

  • Lack of support from like-minded people.

  • Difficulty managing stress and sleep.

  • Confusion about healthy food choices.

  • Feeling overwhelmed by parenting responsibilities

  • Uncertainty about achieving health goals.

  • Frustration from weight gain and brain fog.

Empower Your Family's Health Journey

Join a supportive community that empowers your family to thrive through tailored health strategies and expert guidance.

  • Transform your family's health with community support.

  • Simplify wellness with expert guidance and regular programs.

  • Achieve energy, focus, and a balanced lifestyle together.

  • Experience long-lasting health improvements at home.

We’re Here to Support You

As your trusted partner, we provide the resources and community needed to transform your family's health journey.

20+ Years of Experience

Helping families achieve optimal health, one step at a time.

Successful Health Transformations

Clients have reversed long-term health issues and enhanced their family's energy and relationships.

"I couldn’t think of a better community in which to raise our son than the Whole Life Health TRIBE. Best decision ever!"

Jessica L.

"bringing together a community to support each other - has all helped to bring lasting and ongoing change."

Grace M.

"One of the most effective things you can do to build better habits is to join a culture where your desired behaviour is the normal behaviour"

James Clear - Behaviour Change Expert

Nutrition

No calorie counting, set meals or bland flavourless food...our community is passionate about nutritious, delicious meals designed to help optimise metabolism and have you firing on all cylinders each and every day.

Movement

Our principles for daily movement & optional exercise programmes will help you to find optimal hormone levels, develop a solid base of fitness for life, as well as keeping joints and muscles in great shape. Setting you up for longevity.

Lifestyle

We look at much more than diet & exercise. This is about every area of your life - sleep, stress, sun exposure, play, time in nature - all fitting together and serving you, your goals and your family in order to bring long term success.

TRIBE Members Transformations

Grace

Before:

  • Energy levels fluctuating throughout the day

  • Brain fog at points in the day

  • Regular body aches and pains

  • Feet problems led to injury

  • 6 months off running

  • Size 12-14 (70kg)

Now:

  • More energy & consistent energy

  • Brain clearer

  • Body stronger, moving more & moving easier

  • Feet lost inflammation, restored mobility (and shape!)

  • Running regularly again

  • Size 8-10 (54kg)

before and after - primal lifestyle

Grante

Before:

  • Woke up tired and relied on sugar and coffee to get through the day

  • High levels of inflammation

  • Back pain and difficulty moving

  • CPAP machine for sleep apnea

  • Unable to find mental focus and clarity

  • 44 inch waist (118.5kg)

Now:

  • High energy levels and no crashes

  • Lowered inflammation

  • No more pain in routine tasks

  • No more sleep apnea - officially discharged by NHS

  • Can now focus for long periods of work

  • 32/34 inch waist (85kg)

Join Us in Just 3 Steps

Follow our simple process to unlock the support, knowledge, and community you need for lasting health and wellness.

Choose Your Plan

Choose a plan that includes TRIBE community membership.

Start Your Journey

Sign up and access your new community and resources.

Transform Your Family’s Health

Engage with our community and thrive together.

Your Family Deserves a Healthier Future

Join a supportive community today

As a parent, you may feel overwhelmed by constant energy dips, brain fog, and confusion about what true health looks like. You want to create a vibrant, healthy life for your whole family, but without the right support or guidance, it can be frustrating. Whole Life Health’s TRIBE is a welcoming community where families come together in pursuit of wellness, sharing knowledge rooted in evolutionary biology. Our expert-led programs and workshops empower you to build lasting health habits—from nutrition to stress management. Imagine feeling energised and present for your children, fostering relationships that thrive. With TRIBE, you’ll reclaim your family's health, ensuring they flourish now and in the future.

Included in Your Membership

  • 21 Day Kickstart Programme

  • Monthly Health & Wellness Programmes

  • Personal Health Experiments

  • TRIBE Community Calls

  • Guest Health Experts

  • In-Person Health Workshops & Events

  • Direct Messages to Expert Health Coach

  • Webinar Library

  • Health Resources Library

  • Community Meals

  • Health and Wellness Retreats

I have known for a long time that it is the things you do daily, the choices of what you eat and how you move, that are the only things that make a difference and are sustainable.

This course is all about those things. Jake posted a message on his Facebook site at the start of the year which had a profound impact on me. He simply said something like ‘you can have more of what you want…because you want to be healthy and live more fully.’

I have lost weight which is great and I have gained more energy, changed the way I do breakfast, don’t need lunch and am eating dinner earlier and not needing to snack. I am sharper at work (I’m a teacher); have completely gutted my workspace to make it more efficient and nicer for the students and I’ve sold loads of stuff on eBay that was just taking up space.

These are all by-products of a simple programme run by an expert who is just there to help educate and nudge you into a lifestyle that supports your wellness and personal goals. I can’t recommend it more highly.

Jake knows his stuff and will help you to cut through the health and wellness noise and bring you back to your human roots to re-build from there.

Dave Summers - TRIBE Member

Frequently Asked Questions

How much is the TRIBE?

Your TRIBE membership will be included with your initial package purchase, once this has lapsed, the ongoing financial investment is £35 per month or £50 per family.

Can I join the TRIBE without purchasing a coaching package?

No. The TRIBE is an exclusive community for people who are all working with similar principles to level up their health and the health of their family. For this reason you need to be on-boarded into the TRIBE through one of our coaching packages.

Do I need to be a parent?

No, the TRIBE community is perfect for pretty much anyone who want's to have a tip-top metabolism leading to all day energy, consistent clarity and ideal body weight. But everything is structured in such a way as to be mindful toward those who are parents or live in a family where habit change can often seem harder than for those living by themselves. Many couples and families join the TRIBE together with great results - in fact, this is exactly what I recommend you do - I'm so into families pursuing health together that I make this so stupidly cheap that my business coach feels like she's banging her head against a brick wall, when it comes to pricing!

What is the daily time commitment?

The time commitment is totally down to your preferences and goals. Some TRIBE members attend every call, workshop and are at every retreat. Others dip in and dip out in a way that best suits them. If you're working with us 1:1 or join a specific programme, each of these will have specific time demands, but even these are usually very flexible. We try to ensure that everything can work around your schedule and meet you where you're at.

Do I need a certain level of fitness?

No, absolutely all the movement and exercise suggested in all of the TRIBE programmes and in our general culture can be tailored according to your fitness level. From complete beginner to seasoned athlete, there are options for you.

What if I fall off the wagon?

Guess what? There is no wagon to fall off!

What?

Yup, we hate this analogy in the TRIBE. When you make a deviation on a route, do you then go and drive off a cliff because you took a wrong turn? No! So why would you do that with your health? You make an unsupportive deviation and then you make your next choice a supportive one, nothing has been ruined. Nothing has been lost - your deviation might have been great fun.... good... now crack on - there is no time or place for guilt here!

We much prefer to think of a dial. You may crank the dial up to 10 for maximum results for periods of time, you may find a nice holding pattern at a 5 and you may even head back to 0 every so often... so what? So long as you're not in the off position for too long, you keep up some momentum and crank it up again at the time that best suits you.

Do I have to attend every call or gathering?

Of course not, this is your health journey. If you're working with us 1:1 or are part of a specific programme then it makes sense to ensure you can make the structured and relational parts of the programme to get the most out of it and best contribute to the community.

When are calls and events?

All of our calls and events move around so that there is opportunity for everyone to make a good number of them. Many calls and events will be scheduled at the traditional times when most people are free. This, of course, would not work for everyone so there will always be other options thrown in.

Each programme inside the TRIBE can be done in your own time within the given week/month - some might have a live component but these won't be necessary in order to get great value from each programme.

When working 1:1 we'll schedule our meetings at times to suit you.

Can I cancel my membership?

I'm not sure you'll want to 😜 but sure!

You can cancel anytime you wish, you'll simply let me know and stop paying from the next upcoming bill and your account will be archived. There are no refunds available.

Is there a trial period?

Nope. I've structured the TRIBE this way to make it as affordable as possible while delivering as much value as possible. If you don't like it at any point you can cancel your membership - but I doubt you'll want to 😝

What if I'm struggling?

Then you are in the perfect place. You've got a bunch of like minded, health focussed TRIBE members around you with years of experience and empathy between us - we've all struggled at times. A human biochemistry wizz and behaviour change expert in your pocket (not quite literally but almost). And you've got a bucket load of helpful information to help reorientate you back to the basics of human health.

Is this the same as having a personal trainer?

No, not at all. No one has booked you in for HIIT sessions and no one is going to tell you what to do. The TRIBE is a supportive community driven by principles that you can flesh out in a way that suits you and your household... there are no cookie cutters here!

When working with a personal trainer, they devise the programme and you do it. I'm all about empowering you to become the best expert in YOU - you'll be able to train yourself, nourish yourself and craft a lifestyle that honours your human DNA whilst also being tailored to your individual personality.

You may want to have some personal training alongside being in the TRIBE if that's your thing - great! Do what works for you in fleshing out the principles that help humans flourish. Some TRIBE members also opt to be part of our MovNat - natural movement fitness classes (if you're local to Stafford, these might be a good option for you and you can combine the two at a discounted rate).

What if I have a health condition?

Always consult your doctor before making changes to your lifestyle if you are under medical supervision. The TRIBE is not designed to treat or diagnose any health condition. Everything we do is geared toward excelling is baseline human health. Members of the TRIBE have experienced various health benefits from the education, empowerment and community that we provide.

Is the TRIBE a Fitness Bootcamp

No - but some programmes will resemble a bootcamp. If you choose into doing one of the more high octane events then there will be some training tracks that are more bootcamp like - but these will be well structured to suit human biochemistry (not simple go-hard-or-go-home until you're dead on your feet type programmes).

From what you learn as part of the TRIBE you can put together your own fitness plans, choose into group activities or even book in some 1-to-1 personal training with Jake at discounted prices.

What are the 3 areas of health and wellness?

Health and wellness usually refers to a state of physical, mental and social wellbeing. In the TRIBE we address all three of these, sometimes one more than another, but the reality is that they are intimately connected. Our metabolism and mindset will also feed into our physical, mental and social wellbeing. Movement and exercise may have a physical thrust but is also great for the mind and can be a very social activity. Breathwork might focus on stress management and mental health, how many grouchy people perform well physically or a fun to be around? The TRIBE is inherently social, connecting you to others with shared goals, interests and who are also wanting to be part of a supportive community.

Millions of Lives Changed

Following a primal lifestyle, also known as an ancestral lifestyle has helped millions of people reclaim their health. With the input of a Primal Health Certified Master Coach you get access to year round Primal programming plus the support of a behaviour change expert. not only that, but you're walking this path with a TRIBE of like minded, health conscious game changers.

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