Wellness Blog
Chronic Cardio
Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - lead... ...more
Movement & Fitness
July 20, 2024•7 min read
Paleo for Vegetarians and Vegans?
Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or vegan... ...more
Nutrition
July 03, 2024•6 min read
Find Your Ideal Weight Loss Coach | Personalised Guidance To Success
Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video ca... ...more
Nutrition ,Movement & Fitness &Lifestyle
June 25, 2024•16 min read
Why you need to take Creatine!
Need more energy? ... Take creatine! Want to build muscle? ... Take creatine! Wondering how to help soothe aching joints... Take creatine! Dreaming of winning the world cup... You'll need more than cr... ...more
Nutrition
May 15, 2024•8 min read
10 Tips for a Healthy Home
"How can I make my home healthier?" is a question many are asking right now and if you're not one of those people - you should be! A healthy home environment is crucial to your wellbeing. Here are 10 ... ...more
Lifestyle
April 11, 2024•14 min read
Get Great Sleep - The Advanced Top 10
Hopefully you’ve already read Get great sleep – the basic top 10, if not do that first. None of these advanced strategies are magic bullets but they may be worth layering in to an already great sleep... ...more
Lifestyle
June 22, 2022•7 min read
Chronic Cardio
Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - lead... ...more
Movement & Fitness
July 20, 2024•7 min read
Paleo for Vegetarians and Vegans?
Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or vegan... ...more
Nutrition
July 03, 2024•6 min read
Find Your Ideal Weight Loss Coach | Personalised Guidance To Success
Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video ca... ...more
Nutrition ,Movement & Fitness &Lifestyle
June 25, 2024•16 min read
Why you need to take Creatine!
Need more energy? ... Take creatine! Want to build muscle? ... Take creatine! Wondering how to help soothe aching joints... Take creatine! Dreaming of winning the world cup... You'll need more than cr... ...more
Nutrition
May 15, 2024•8 min read
10 Tips for a Healthy Home
"How can I make my home healthier?" is a question many are asking right now and if you're not one of those people - you should be! A healthy home environment is crucial to your wellbeing. Here are 10 ... ...more
Lifestyle
April 11, 2024•14 min read
Get Great Sleep - The Advanced Top 10
Hopefully you’ve already read Get great sleep – the basic top 10, if not do that first. None of these advanced strategies are magic bullets but they may be worth layering in to an already great sleep... ...more
Lifestyle
June 22, 2022•7 min read
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