Health Coaching

For People & Planet

We help mums and dads who want to optimise their own health, their family's health and the health of the planet but don't know where to start.

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June 22, 2022

Get Great Sleep – The Advanced Top 10

Only around 1 in 5 people in the UK get sufficient sleep. It is alarming that such a cornerstone of health is missing from so many people's lives. Her

June 8, 2022

Going Eco at Home

Over the past few years we've attempted to carefully consider what is going on in our home and the environmental impact we're having - as well as the

May 13, 2022

Get Great Sleep – The Basic Top 10

Only around 1 in 5 people in the UK get sufficient sleep. It is alarming that such a cornerstone of health is missing from so many people's lives. Her

April 28, 2022

Fix Shoulder Pain in 2 (Lazy) Steps

Shoulder pain and stiffness is a common ailment in our society but it hasn't always been this way. The good news is that 99% of this pain and stiffnes

April 4, 2022

Live Long… Ditch Your Chair

I'm a big fan of integrating all health related changes into the every day - rather than conjuring up some sort of sit-stand-sixty workout to add to t