Wellness Blog

Benefits of a Health and Wellbeing Coach for Your Lifestyle

Benefits of a Health and Wellbeing Coach for Your Lifestyle

Do you need help to maintain a balanced and healthy lifestyle? Whole Life Health can help you achieve your lifestyle goals with some health and wellbeing coaching. Book a FREE 30 minute video call wit... ...more

Lifestyle

August 20, 202410 min read

Transform Your Life With A Nutrition Coach

Transform Your Life With A Nutrition Coach

Discover the benefits of working with a nutrition coach to improve your diet, health, and energy levels. Book a FREE 30 minute video call with Jake today! ...more

Nutrition

August 13, 202411 min read

Chronic Cardio

Chronic Cardio

Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - lead... ...more

Movement & Fitness

July 20, 20247 min read

Paleo for Vegetarians and Vegans?

Paleo for Vegetarians and Vegans?

Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or vegan... ...more

Nutrition

July 03, 20246 min read

Find Your Ideal Weight Loss Coach | Personalised Guidance To Success

Find Your Ideal Weight Loss Coach | Personalised Guidance To Success

Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video ca... ...more

Nutrition ,Movement & Fitness &Lifestyle

June 25, 202416 min read

Why you need to take Creatine!

Why you need to take Creatine!

I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this ar... ...more

Nutrition

May 15, 20248 min read

Benefits of a Health and Wellbeing Coach for Your Lifestyle

Do you need help to maintain a balanced and healthy lifestyle? Whole Life Health can help you achieve your lifestyle goals with some health and wellbeing coaching. Book a FREE 30 minute video call wit... ...more

Lifestyle

August 20, 202410 min read

Benefits of a Health and Wellbeing Coach for Your Lifestyle

Transform Your Life With A Nutrition Coach

Discover the benefits of working with a nutrition coach to improve your diet, health, and energy levels. Book a FREE 30 minute video call with Jake today! ...more

Nutrition

August 13, 202411 min read

Transform Your Life With A Nutrition Coach

Chronic Cardio

Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - lead... ...more

Movement & Fitness

July 20, 20247 min read

Chronic Cardio

Paleo for Vegetarians and Vegans?

Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or vegan... ...more

Nutrition

July 03, 20246 min read

Paleo for Vegetarians and Vegans?

Find Your Ideal Weight Loss Coach | Personalised Guidance To Success

Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video ca... ...more

Nutrition ,Movement & Fitness &Lifestyle

June 25, 202416 min read

Find Your Ideal Weight Loss Coach | Personalised Guidance To Success

Why you need to take Creatine!

I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this ar... ...more

Nutrition

May 15, 20248 min read

Why you need to take Creatine!
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