Wellness Blog
Benefits of a Health and Wellbeing Coach for Your Lifestyle
Do you need help to maintain a balanced and healthy lifestyle? Whole Life Health can help you achieve your lifestyle goals with some health and wellbeing coaching. Book a FREE 30 minute video call wit... ...more
Lifestyle
August 20, 2024•10 min read
Transform Your Life With A Nutrition Coach
Discover the benefits of working with a nutrition coach to improve your diet, health, and energy levels. Book a FREE 30 minute video call with Jake today! ...more
Nutrition
August 13, 2024•11 min read
Chronic Cardio
Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - lead... ...more
Movement & Fitness
July 20, 2024•7 min read
Paleo for Vegetarians and Vegans?
Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or vegan... ...more
Nutrition
July 03, 2024•6 min read
Find Your Ideal Weight Loss Coach | Personalised Guidance To Success
Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video ca... ...more
Nutrition ,Movement & Fitness &Lifestyle
June 25, 2024•16 min read
Why you need to take Creatine!
I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this ar... ...more
Nutrition
May 15, 2024•8 min read
Benefits of a Health and Wellbeing Coach for Your Lifestyle
Do you need help to maintain a balanced and healthy lifestyle? Whole Life Health can help you achieve your lifestyle goals with some health and wellbeing coaching. Book a FREE 30 minute video call wit... ...more
Lifestyle
August 20, 2024•10 min read
Transform Your Life With A Nutrition Coach
Discover the benefits of working with a nutrition coach to improve your diet, health, and energy levels. Book a FREE 30 minute video call with Jake today! ...more
Nutrition
August 13, 2024•11 min read
Chronic Cardio
Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - lead... ...more
Movement & Fitness
July 20, 2024•7 min read
Paleo for Vegetarians and Vegans?
Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or vegan... ...more
Nutrition
July 03, 2024•6 min read
Find Your Ideal Weight Loss Coach | Personalised Guidance To Success
Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video ca... ...more
Nutrition ,Movement & Fitness &Lifestyle
June 25, 2024•16 min read
Why you need to take Creatine!
I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this ar... ...more
Nutrition
May 15, 2024•8 min read
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