Corporate Health and Wellbeing
Corporate
Workplace Wellness
Your Workplace
Whole Life Health’s immersive workshop's for the workplace are fun and engaging sessions for you staff that also equip them with the knowledge they need to best steward their health and productivity... in the workplace and in their life more broadly!
Our workshops take a unique approach, merging information, play and the fostering of a growth mindset. Helping your staff find all day energy, consistent clarity and their ideal bodyweight. Healthy and happy staff are the best staff!
Understanding
Equipping you and your staff with a knowledge of human genetic greatness and how they can see this expressed in their lives.
Experience
Feel the difference live in the workshop. Learn how to curate a lifestyle that not only promotes health but a heck load of fun!
Transformation
Grow a culture fuelled by all day energy, consistent clarity and metabolic mastery. Give the best to your staff and they'll give the best in return.
Human Health 101
Human Health 101 is the core curriculum I work through in workplaces, but I never deliver this as a front-led only presentation.
Workshops will always include at least one of the following and ideally all of them, depending on time.
Natural Movement Fitness (MovNat)
Juggling
Breathwork
Group Tasks
Individual Reflection Time
FAQ
Can we book just breathwork, MovNat or juggling?
Sure, these work brilliantly as stand alone workshops and can be delivered individually or in tandem with other standalone sessions (e.g. Breathwork followed by MovNat)
How long are workshops?
Human health 101 is a minimum of 90 minutes but works best as a 3 hour or 6 hour workshop with breaks.
All other workshops are a minimum of 1 hour but work best over two or more sessions spanning a day or more. I also recommend combining workshop elements together (eg Juggling and MovNat).
In what other ways can you help promote health in the workplace?
I offer healthy work-space consultations helping you craft a health supportive environment for you and your staff. This is offered as a follow-on from Human Health 101; I coach you through the process of change as you curate a bespoke health-supportive environment for your team.
© Whole Life Health 2024