Health & Wellness Coach

Hi, I'm Jake a certified Health and Wellness Coach.

Whole Life Health

I help busy parents unlock their genetic potential so that they can work peak performance, enjoy the adventure of family life and set their household up for long term health and well-being.

Bust Brain Fog

Optimise the function of your brain so that you're on point in the home, in the office and on adventures.

Eliminate Energy Dips

Curate your own energy levels without the need for external inputs - master you metabolism.

Master your Metabolism

Recover the ease you felt as a teenager. Get to you ideal body weight... and stay there!

You're feeling sluggish, low on energy, are familiar with brain fog and the weight has been creeping on over the past few years. You know you're not the best version of yourself in the home, at work or for your loved ones.

But you've tried various diets, exercise regimes and 'lifestyle hacks' but nothing has really made a dent, certainly not in the long run.

There's so much conflicting information out there around health and wellness and our modern environment isn't set up to provide the inputs our genes are expecting so that our bodies operate the way they are meant to!

This leaves you confused, de-energised, stressed and all of these are the pre-cursors to the diseases of modern life - heart disease, Alzheimer's, type 2 diabetes and the rest.

It's totally unfair that this is the cultural hand we've been dealt when our innate human genetics are geared for greatness.

I know how it feels to be depleted. Hankering after the energy to create change and truly excel - that was once me!

I flipped my story by flipping my genetic switches and have now helped hundreds flip their stories; find #alldayenergy, ideal body weight and long-term success.

Forget the regular, short-term, restrictive and deprivation focussed, diet and exercise programmes that DO NOT WORK. Through working with me we'll explore habit changes based on genuine human biochemistry along with the mindset to unlock huge energy leaps, consistent clarity and an effortless move towards ideal body weight.

I want this to be the last nutrition or health program you ever pay for, and I'll guide you through it, step by step, week by week with the right science paired with 1-on-1 health coaching - the gold standard in behaviour change.

You're feeling sluggish, low on energy, are familiar with brain fog and the weight has been creeping on over the past few years. You know you're not the best version of yourself in the home, at work or for your loved ones.

But you've tried various diets, exercise regimes and 'lifestyle hacks' but nothing has really made a dent, certainly not in the long run.

There's so much conflicting information out there around health and wellness and our modern environment isn't set up to provide the inputs our genes are expecting so that our bodies operate the way they are meant to!

This leaves you confused, de-energised, stressed and all of these are the pre-cursors to the diseases of modern life - heart disease, Alzheimer's, type 2 diabetes and the rest.

It's totally unfair that this is the cultural hand we've been dealt when our innate human genetics are geared for greatness.

I know how it feels to be depleted. Hankering after the energy to create change and truly excel - that was once me!

I flipped my story by flipping my genetic switches and have now helped hundreds flip their stories; find #alldayenergy, ideal body weight and long-term success.

Forget the regular, short-term, restrictive and deprivation focussed, diet and exercise programmes that DO NOT WORK. Through working with me we'll explore habit changes based on genuine human biochemistry along with the mindset to unlock huge energy leaps, consistent clarity and an effortless move towards ideal body weight.

I want this to be the last nutrition or health program you ever pay for, and I'll guide you through it, step by step, week by week with the right science paired with 1-on-1 health coaching - the gold standard in behaviour change.

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Behaviour Change Expert

Health coaching to help you set, clarify and achieve your goals whilst navigating potential road-blocks.

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Nutrition Guidance

BA/BSc in Sports science. Learn to eat intuitively, honour hunger, curb cravings and enjoy everything you put in your mouth.

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Movement Mastery

Multi accredited movement instructor. Make your body an instrument, not an ornament... though it'll probably look good too!

Rants, Raves & Reviews

What Clients Say About Whole Life Health

1.

Anna, 2023,

Wife & Mum

1-on-1 Coaching

"I have always gone through phases of 'being healthy' to try to lose weight but this is so much more than that - it's a detailed and holistic approach to completely transform your overall health and wellbeing. Jake is so passionate about what he does and genuinely cares about his clients. By the end, I lost almost 2 stone and it didn't even feel that difficult to do! After such a deep dive into all areas of my life affecting my health, it felt easier and became more natural as time went on to make better choices. My physical and mental health has greatly improved since working with Jake and I'm so glad I signed up."

2.

Kerry, 2023

Wife & Mum

21-Day Reset

"During the 21 days I felt a positive shift in mindset around food and started to feel more energised during the day and dropped 9lbs. I wouldn’t hesitate to recommend Jake as a coach, he really knows his stuff inside out!"

3.

Paul, 2022

Husband & Dad

1-on-1 Coaching

"I can’t recommend Whole Life Health highly enough. Jake is an amazing coach. He's helped me explore at all aspects of my physical and mental wellbeing, and with his expert insight was able to suggest a revolutionary approach to improving my health and living more sustainably. We worked together to tailor a blueprint that worked for me and to embed sustainable habits that have become a part of my everyday life rather than a short term fix. I’ve lost a shedload of weight, overcome my knee pain, have more energy and confidence, and am far better at managing stress. I genuinely believe that everyone would benefit from doing a Whole Life Health course"

4.

Grante, 2023

Husband & Dad

21-Day Reset

"Before joining, I was running regularly and walking every day but found my weight wasn’t coming off that quick and I was prone to injury. I was feeling bloated, stressed and fighting tiredness daily.

By the end of the program I lost 6kg, no longer feeling bloated and energy levels have greatly improved."

5.

Lauren, 2023

1-on-1 Coaching

"When transitioning into the Humanitarian Sector I knew that the lack of sleep, challenging working environment and reduced personal freedoms risked sacrificing my mental and physical health. I asked myself 'how do I come out the end of this year having thrived not just survived?'. I realised I didn't know the answer to this question. So I talked to Jake from Whole Life Health UK. For 3 months we worked together building habits and routines that were tailored to my personality, values, goals and context. I have learned to make more health supportive choices, manage stress, embrace a growth mindset and build a life that I love.."

Primal Health Coach
Primal Health Coach