1 on 1 Health Coaching
The Whole Life Transformation
12 week personalised programme for ambitious parents who want to thrive in their home life, work life and life of adventure - as well as set themselves up for increased life-span and health-span.
Live a full life, right into and through your final decade. Equip yourself to adventure together with your grandkids and great-grandkids!
Not Your Average Health Programme
Fed up of counting calories? Hard yards on a treadmill day-in-day-out? Or figuring out which new fad is going to get you in the shape of your life?
Let me put it simply, none of these are the way forward!
Learn how unleashing your genetic potential, crafted through millennia of evolutionary history, can be accessed again through a carefully curated lifestyle... leading to #AllDayEnergy, Consistent Clarity and your Ideal Body Weight.
Go way beyond modern expectations, live vibrantly into the latter decades of life with the best possible chances of dodging the diseases that have come to be associated with old age. A life that feels this good is leading you into health that will last!
Your Journey
I meet you where you're at and guide you toward your goals. We work together on action plans that, week-by-week, move you toward your goals, not only in the short term, but right through life.
Your Mastery
Build a working knowledge of human genetic potential. This in depth science equips you with nutrition, movement, lifestyle and habit change fundamentals to set yourself up for life-long success.
Your People
As well as my guidance, support and accountability you also have full access to the TRIBE community group. Journey alongside others pursuing health that lasts a lifetime.
How It Works
Weekly Check-Ins
We'll meet weekly either on zoom or in person, your choice. This is your weekly personalised coaching session.
Accountability & Communication
Continuous contact through the app.
Instant messaging, metric tracking
and daily actions.
Community Group
We have live calls twice a month with the whole community and ongoing communication via the in-app group.
What Now?
Book a FREE call
We'll discuss whether 1-on-1 coaching is a good fit for you
We'll get going on your journey to Whole Life Health
From rock bottom to super productive
"When I started working with Jake I was literally at rock bottom, I’ve never felt so low in all my 42 years and I was stuck with knowing how to pick myself back up. I’m self employed and my business was struggling but my focus was non existent. I was living in panic mode and felt like I was just existing.
Fast forward 12 weeks and I was crying the other day because I was so happy and I couldn’t believe how far I’d come. He helped me feed myself well, I can go hours without eating whereas before I couldn’t stop snacking, most of my daily thoughts were about food. Now I can focus on work and I have loads more energy, I’ve ran a half marathon for the first time ever at 42 and had the busiest season with work I’ve ever had and I don’t feel broken, I have lots of energy, focus, mental clarity, better sleep, can handle situations so much better, less stress and so much enjoyment in life now I’m so excited for the future :)"
Tina HP, 4/12/23
Resolved long term symptoms and levelled up life
"I did the 12 week course with Jake and I'm thrilled with the results. I started off just wanting to lose weight but quickly realised there were so many other things were holding me back from living life to the full. Jake's holistic approach has been exceptionally helpful/compassionate. Since doing the course, I've gained significant mental clarity; move more easily; built confidence, lost weight and feel more empowered to make positive changes. I've struggled for years with ongoing stomach pain, indigestion, acid reflux/heartburn - these progressively improved throughout the course and I haven't had any of these symptoms since finishing the course 6 weeks ago."
Anthony A, 13/3/23
A pivotal experience in making supportive choices for my health
"I’ve really enjoyed learning all that Jake has to teach. We’ve gone into granular detail when I’ve wanted to drill down into the detail of why and how our bodies work, and he’s also kept it simple and easy to understand when the topics are more complex.
Jake has great skills in not only teaching you knowledge in a way that’s easy to absorb, but also translating it into a practical purpose so you understand exactly why it’s important and why you must apply it. By doing so, it’s easy to maintain motivation and discipline because you can understand and remember why you’ve made the choices you have.
Ultimately, it’s down to results. And since working with Jake I have lost several pounds of unwanted bodyfat. All whilst improving my life style. I now enjoy what I eat instead of having to battle through home made diets. My energy levels have increased and I can’t remember the last time I had an afternoon slump, which has made it all worth every penny and every second."
Josh B, 27/3/23
© Whole Life Health 2024