Many of my clients wish to talk about changing habits around nutrition, movement and exercise, sleep, relationships, stress management, work-life balance. Often our conversations will develop from these topics into more personal areas such as the stories clients tell themselves, the language they use, how they handle setbacks and curveballs and even how certain behaviours are linked to specific stressors or childhood patterns. Essentially, you can talk to me as your health coach about anything that is important to you, your values, goals and aspirations in health and life. Health coaches are experts in holding space, hearing you well and helping you discover your true strength and ability to determine your own life outcomes.

Nearly everyone would benefit from health coaching; many health coaches have their own health coaches because they see the benefits, first-hand, every day.

That said there are some specific groups of people who especially benefit from health coaching:

Busy people who need bespoke lifestyle adjustment without having to stick to a diet plan and workout regimen that does not fit into their timeframe. 

Parents who want to be able to set up a healthy home so that they thrive and their kids thrive but just don’t know where to start. 

Those who are overwhelmed by the amount of, seemingly contradictory, information out there and are needing someone to cut through the noise and provide workable principles that honour basic human biochemistry but truly meet them where they are at. 

People struggling with energy dips. This is ultimately a metabolism issue and a sluggish metabolism needs a holistic approach to get it firing on all cylinders again. Everything we do in our daily lives has an impact. A health coach can empower with sound education and provide the tools for deep habit change.

People struggling with brain fog. Brain fog is a brain metabolism issue - again this needs habit and lifestyle changes for a true metabolic reboot. 

Those who’ve gained weight and are struggling to lose it. Our body composition is a reflection of, you guessed it, our metabolism. When our metabolism is working as it was designed to, then our body weight and composition hovers within a healthy range (which is not the same for everyone) and we tend to feel pretty good when we’re in that range! If you’re struggling to find that sweet spot, a health coach is a valuable ally in helping you put the desired changes into place and making them stick.

Self employed people & business owners. If you have energy dips and brain fog - guess what? Your business has energy dips and brain fog. A health coach can help you shift to all day energy and consistent clarity and can often even help with some business coaching too! If you manage a team, you probably don’t want them half awake and forgetful - but ready to give their all. Having a health coach working with your staff is an obvious win. 

Those who care about longevity and health span. If you’re wanting to live long and live well, then getting the holistic health puzzle pieces in place sooner rather than later will serve you well. Research suggests that those who work with a health coach better set themselves up for avoiding chronic disease, therefore living well into the latter years and still being able to play with the grandkids, go on adventures and derive joy from each and every day.