Health Coaching

For People & Planet

We help mums and dads who want to optimise their own health, their family's health and the health of the planet but don't know where to start.

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What is Whole Life Health?

Whole Life Health helps mums and dads who want to optimise their own health, their family's health and the health of the planet but don't know where to start.

Supercharded health
Supercharged Health

Live free of fatigue, bust brain fog, move freely & effortlessly shift into ideal body composition.

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kids health
Live Beyond Yourself

Live well alongside your kids and your grandkids. Empower them to do the same.

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eco living
Play Your Part

Reconnect with nature & live so that there is a vibrant planet waiting for your grandkids.

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work life balance
Balance & Meaning

Live at a pace where you notice the beauty of life and uncover what you have to offer the world.

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primal health coach - master coach
permaculture designer
Sports science
UK Health Coach
movnat trainer

Whole Life Health Programmes

Jake offers 1-on-1 health coaching as well as a number of packages to suit your personal needs. Book a call now or take a look at some of what is available below.

1-on-1 Coaching

12 Week Whole Life Health Transformation - sustainable health for you and the planet.

21 Day Whole Life Reset

An intense 21 day health reboot along with a strong community vibe and daily group check-ins with Jake.

Bespoke

Tailored packages to guide families through every step of the transition to optimal health and planetary stewardship.

From the Blog

Top tips and expert info for your personal health and your contribution to planetary health. Articles from Jake and other guest experts.

  • Get Great Sleep – The Advanced Top 10

    Only around 1 in 5 people in the UK get sufficient sleep. It is alarming that such a cornerstone of health is missing from so many people'...

  • Going Eco at Home

    Over the past few years we've attempted to carefully consider what is going on in our home and the environmental impact we're having - as ...

Happy Customers

client reviews

I’ve just done a course with Jake and I cannot recommend it highly enough. I was amazed at the transformation in just 12 weeks. I have more energy, fitness, physical strength and have shed a significant amount of excess weight. But more than that Jake’s helped me develop the tools and behavioural change to enable me to maintain a healthier lifestyle and avoid falling into the pitfalls I’ve struggled with most of my life. One of the major differences from things I’ve done in the past is the way Jake tailors the course to your specific needs, goals, and interests; I genuinely enjoyed the diet, movement, and lifestyle changes. His knowledge, insight, and encouragement are phenomenal - I think everyone would benefit from a Whole Life Health course.

Paul Turner

Graphic Designer - Dad of 3
happy client

The biggest benefit of sessions with Jake was gaining a sound understanding of health. What I grew to learn was the vitality of a number of contributing factor which helped me towards my target. I’ve always had a slow metabolism and tried multiple diets and methods to counteract this. However, it wasn’t until I started to follow the primal diet that I noticed any sustained change in my body’s ability to burn fat. Taking it week by week, I found giving up sugar cravings and redirecting my diet to be far easier and more enjoyable than anticipated. Investing in your health is imperative and the sessions I had with Jake will have long lasting effects on my life and lifestyle.

Joshua Barrie

Football Writer & Pundit
health coaching client Mirek Kec

Jake is true master coach who always managed to guide me through my health challenges. No matter what I struggled with - nutrition, sleep movement - he always managed to steer me towards my own solution. Our coaching conversations were always very pleasant and natural. You can see that he is constantly striving for getting on top of latest science and findings in health and fitness realm. And somehow, he managed to marry these with old but proved concepts that simply work. But more importantly he is putting all this information into practice not just in his but his entire family's everyday life. He is walking the talk. And it's a gift to be able to soak at least part of this wisdom while working with him. I cannot recommend him enough as a coach.

Mirek Kec

IT Consultant / Health Coach - Dad of 2

Free Whole Life Health Strategy Call

If you want to look after your health, the health of your family and the health of the planet but you're not sure where to start then book a 30 minute, no obligation, call to see if what we offer is right for you.

  • Well rounded health
  • All day energy
  • Ideal body composition
  • Food freedom
  • Easy movement
  • Eco conscious health