Transform Your Health, Thrive as a Family
- Bust Brain Fog & Energy Dips
- Effortlessly Shift Unwanted Weight
- Model Abundant Health to Your Kids
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Discover quick and easy tips that will help you boost your energy, drop body fat and reclaim your joy as a parent.
Avoid the cycle of exhaustion and guilt.
What happens if you continue to struggle with your health?
Energy dips that keep you from engaging.
Weight creeping up without control.
Brain fog affecting your daily performance.
Missing quality time with your children.
Guilt over not being the best parent.
Joint pain limiting your activities.
Unmanaged stress impacting family life.
Risking long-term health issues.
Energy dips that keep you from engaging.
Weight creeping up without control.
Brain fog affecting your daily performance.
Missing quality time with your children.
Guilt over not being the best parent.
Joint pain limiting your activities.
Unmanaged stress impacting family life.
Risking long-term health issues.
Whole Life Health
I help you 'un-funk' yourself, so that you can pass on abundant health to the next generation.
Feel Energetic and Vibrant
Create memorable family adventures while avoiding chronic health issues.
Coaching
Achieve sustainable health results with expert coaching.
Community
Enjoy tailored community support on your journey.
Empowerment
Unlock strategies rooted in evolutionary biology and sports science.
Autonomy
Experience holistic wellness that fits your busy lifestyle.
Feeling Sluggish and Overwhelmed?
Do you feel sluggish, low on energy, and plagued by brain fog? Have you noticed the weight creeping on over the past few years? If so, you’re not alone. Many parents feel they are not the best version of themselves at home, at work, or for their partners and kids.
Your Health is at Risk
You’ve tried various diets, exercise regimes, and lifestyle hacks, but nothing has made a lasting difference. Conflicting information about health and wellness leaves you confused and stressed. Meanwhile, energy dips, brain fog, and weight gain are precursors to diseases like heart disease, Alzheimer’s, and type 2 diabetes.
A New Way to Think About Health
It’s unfair that we’ve been dealt this cultural hand when our innate human genetics are geared for greatness—a greatness we’re meant to pass on to the next generation.
I’ve Been Where You Are
I know how it feels to be depleted. I was once in your shoes, longing for the energy to create change for myself and my family.
A Step-by-Step Approach to Health
I flipped my story by flipping my genetic switches. Now, I’ve helped hundreds of parents and families find #alldayenergy, consistent clarity, and their ideal body weight. Forget short-term, restrictive diets that don’t work. Together, we’ll explore habit changes based on genuine human biochemistry, unlocking huge energy leaps and an effortless path to your ideal body weight.
Let’s Get Started!
I want this to be the last nutrition or health program you ever pay for. I’ll guide you through it, step by step, week by week, with the right science paired with 1-on-1 health coaching—the gold standard in behaviour change.
Feeling Sluggish and Overwhelmed?
Do you feel sluggish, low on energy, and plagued by brain fog? Have you noticed the weight creeping on over the past few years? If so, you’re not alone. Many parents feel they are not the best version of themselves at home, at work, or for their partners and kids.
Your Health is at Risk
You’ve tried various diets, exercise regimes, and lifestyle hacks, but nothing has made a lasting difference. Conflicting information about health and wellness leaves you confused and stressed. Meanwhile, energy dips, brain fog, and weight gain are precursors to diseases like heart disease, Alzheimer’s, and type 2 diabetes.
A New Way to Think About Health
It’s unfair that we’ve been dealt this cultural hand when our innate human genetics are geared for greatness—a greatness we’re meant to pass on to the next generation.
I’ve Been Where You Are
I know how it feels to be depleted. I was once in your shoes, longing for the energy to create change for myself and my family.
A Step-by-Step Approach to Health
I flipped my story by flipping my genetic switches. Now, I’ve helped hundreds of parents and families find #alldayenergy, consistent clarity, and their ideal body weight. Forget short-term, restrictive diets that don’t work. Together, we’ll explore habit changes based on genuine human biochemistry, unlocking huge energy leaps and an effortless path to your ideal body weight.
Let’s Get Started!
I want this to be the last nutrition or health program you ever pay for. I’ll guide you through it, step by step, week by week, with the right science paired with 1-on-1 health coaching—the gold standard in behaviour change.
Behaviour Change Expert
Health coaching to help you set, clarify and achieve your goals whilst navigating potential road-blocks.
Proven Success
My clients have seen significant improvements in energy levels, weight loss, and overall well-being.
Personalised Approach
Tailored coaching programs that focus on nutrition, exercise, and lifestyle, empowering you to transform your health and achieve your goals naturally.
Client Transformations
Grace
Before:
Energy levels fluctuating throughout the day
Brain fog at points in the day
Regular body aches and pains
Feet problems led to injury
6 months off running
Size 12-14 (70kg)
Now:
More energy & consistent energy
Brain clearer
Body stronger, moving more & moving easier
Feet lost inflammation, restored mobility (and shape!)
Running regularly again
Size 8-10 (54kg)
Grante
Before:
Woke up tired and relied on sugar and coffee to get through the day
High levels of inflammation
Back pain and difficulty moving
CPAP machine for sleep apnea
Unable to find mental focus and clarity
44 inch waist (118.5kg)
Now:
High energy levels and no crashes
Lowered inflammation
No more pain in routine tasks
No more sleep apnea - officially discharged by NHS
Can now focus for long periods of work
32/34 inch waist (85kg)
You Don’t Have to Do This Alone
Together, we’ll find the right path to your health goals.
Helping 100s of Parents Transform Their Health
Our clients lose an average of 1kg per week while regaining their energy and vitality. Many reverse long term health conditions.
Certified Health Coach (MPHC, UKIHCA, MCT, BSc/BA)
With multiple certifications, I bring expertise in health, nutrition, movement, and human evolutionary biochemistry.
"take it from me, it will be the best thing you ever do!"
George D., Satisfied Parent
A Simple Journey to Wellness
Your transformation can start today in just three steps.
Schedule a Call
Discuss your unique health vision with a me, a Primal Health Master Coach.
Create Your Plan
We'll Formulate a personalised action plan together.
Start Your Journey
Begin your transformation with full support.
Finding a Path to Health Can Be Overwhelming
You are not alone on this journey.
As a busy parent, managing your energy levels and health can feel impossible. Our health coaching offers tailored solutions to tackle the unique challenges you face, helping you overcome emotional and physical barriers. With our expert guidance, you will feel revitalised and ready to enjoy cherished moments with your family, all while promoting a healthy lifestyle for your loved ones.
Energised Parents, Thriving Families
Rants, Raves & Reviews
What Clients Say About Whole Life Health
1.
Hannah 2024,
1-on-1 Coaching
"My partner & I started working with Jake to make individual & shared life changes. I was 6 months postpartum & my Endometriosis symptoms had returned with a vengeance. After years of monthly hospital visits, being put into chemical menopause, learning to self-catheterise & being told the next step was a hysterectomy! I was desperate for a solution that didn’t dominate my life. I felt let down by the medical system.
When Jake said, “I think I can help you,” I was skeptical—it wasn’t the first time I’d heard that. But within 8 weeks, the results were undeniable: I went from daily pain meds & being bedridden during cycles to only needing to take 2 paracetamol. I lost 2 stone, gained energy & could fully care for my son. Jake’s approach made every step achievable. He challenged me to dig deep, provided solutions that worked & genuinely transformed my health & confidence. I couldn’t think of a better community in which to raise our son than the Whole Life Health TRIBE. Best decision ever."
2.
Grace, 2024,
TRIBE Member
"I decided to work with Jake when I started noticing some symptoms of what could be peri-menopause, or just general life-weariness! My energy levels fluctuated through the day, my brain would have episodes of feeling foggy, my body ached and creaked regularly, and feet problems led to injury and 6 months off running.
Working with Jake has been enlightening, transformative and fun! His wealth of knowledge, combined with personal adaptation giving the right amount of accessibility and challenge to implement, and bringing together a community to support each other - has all helped to bring lasting and ongoing change.
As a result, my brain is clearer, I have more energy consistently, my body feels stronger, I’m moving more, and moving easier. My feet are in much better shape (literally), I’m running again, and recently took 5 minutes off my 10k PB from a decade ago. And as a bonus, I’ve dropped two stone and two dress sizes."
3.
George, 2024
1-on-1 Coaching
"My partner and I completed the 12 week mentorship with Jake and we can both honestly say it has been the best investment in ourselves we have made for our young family.
Before the course I suffered with bad brain fog, and low energy throughout the day, finding myself reaching for sugary snacks to keep me going. I can honestly say that’s totally eliminated now. I am able to get up early in the morning and crack on with my day, and maintain that energy throughout the day, which I never thought was possible! Which is a game changer when it comes to having a young baby.
I have managed to lost a total of 16kgs (2stone 7oz) within the 12 Week period which feels truly amazing - I am the most confident I have been in my body for a long time
Jake as a coach is amazing. His teaching skills and knowledge is second to none. If you are wondering whether or not to join, take it from me it will be the best thing you ever do!"
4.
Kerry, 2023
TRIBE Member
"During the 21 days [kickstart] I felt a positive shift in mindset around food and started to feel more energised during the day and dropped 9lbs. I wouldn’t hesitate to recommend Jake as a coach, he really knows his stuff inside out!"
5.
Lauren, 2023
1-on-1 Coaching
"When transitioning into the Humanitarian Sector I knew that the lack of sleep, challenging working environment and reduced personal freedoms risked sacrificing my mental and physical health. I asked myself 'how do I come out the end of this year having thrived not just survived?'. I realised I didn't know the answer to this question. So I talked to Jake from Whole Life Health UK. For 3 months we worked together building habits and routines that were tailored to my personality, values, goals and context. I have learned to make more health supportive choices, manage stress, embrace a growth mindset and build a life that I love.."
6.
Grante, 2023
TRIBE member
"Before joining, I was running regularly and walking every day but found my weight wasn’t coming off that quick and I was prone to injury. I was feeling bloated, stressed and fighting tiredness daily.
By the end of the [21 day kickstart] program I lost 6kg, no longer feeling bloated and energy levels have greatly improved."
7.
Anna, 2023,
Wife & Mum
1-on-1 Coaching
"I have always gone through phases of 'being healthy' to try to lose weight but this is so much more than that - it's a detailed and holistic approach to completely transform your overall health and wellbeing. Jake is so passionate about what he does and genuinely cares about his clients. By the end, I lost almost 2 stone and it didn't even feel that difficult to do! After such a deep dive into all areas of my life affecting my health, it felt easier and became more natural as time went on to make better choices. My physical and mental health has greatly improved since working with Jake and I'm so glad I signed up."
8.
Paul, 2022
1-on-1 Coaching
"I can’t recommend Whole Life Health highly enough. Jake is an amazing coach. He's helped me explore at all aspects of my physical and mental wellbeing, and with his expert insight was able to suggest a revolutionary approach to improving my health and living more sustainably. We worked together to tailor a blueprint that worked for me and to embed sustainable habits that have become a part of my everyday life rather than a short term fix. I’ve lost a shedload of weight, overcome my knee pain, have more energy and confidence, and am far better at managing stress. I genuinely believe that everyone would benefit from doing a Whole Life Health course"
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© Whole Life Health 2025