Enrolment Closed - Next enrolment 30th Dec - 4th Jan - next kickstart 5th Jan!

Join our Health and Wellness Community

The TRIBE

The Whole Life Health TRIBE community group is the all-in-one for busy parents wanting to cultivate the metabolism and mindset needed for all day energy, consistent clarity and ideal body weight.

Do any of these situations resonate with you?...

Lack of Energy

You're energy is up and down like a yo-yo. You have great intentions of getting going on a health journey but you lack the energy just to take the initial first steps. The idea of adding more 'work' in feels tiring already?

Lack of Time

Are you fed up with wanting to lose weight but feeling like you don't have the time or bandwidth to make big changes or spend hours doing elaborate meal prep or needing to fit long gym sessions into your schedule?

Lack of Support

You've wanted to make changes to your lifestyle but haven't had the community around you to give you the support that you need to follow through and not feel like your going though it on your own.

Too Many Things

It's completely overwhelming when you search the internet with what to do in order to get your metabolism firing on all cylinders. You want a one-stop approach that covers all you need to know and how to implement it!

If you identified with any of the above, you are not alone!

I was living a fast paced life, burning the candle at both ends and would have burned the sides too if there were wicks. I did everything you're usually told to do in order to be healthy. I trained consistently doing long intense fitness sessions. I ate what we're told is a well rounded diet. And yet, weight would not budge, my energy levels were like a yo-yo throughout the day and my mental clarity was hindered by brain fog... and all of this was massively compounded when I started my journey into family life; a family for whom I was not performing at my best!

I had come to believe that it was only an unimaginable amount of effort, not workable within the average modern life, that would ever allow me to overcome my 'poor genetics' and 'slow metabolism' to find my ideal body weight, all day energy, metal clarity and be free to move with ease and efficiency. This all changed when I decided to adopt a primal lifestyle - living in accordance with what our human DNA has come to expect over generations of evolution. And discovering that my genes are not a fixed entity...

This changed everything... more of this story

I know there are so many people out there feeling stuck where I was, believing that their brain fog, energy dips and excess body fat are their genetic destiny...

Jake Mahal

  • Primal Health Coach

  • Master Coach Certification

  • Sport's Science Degree

  • MovNat Trainer

  • Breathwork Trainer

  • Barefoot Movement Trainer

  • Avid Pancake Eater

Introducing...

The TRIBE

That’s exactly why I created The TRIBE. I wanted to create a community to help busy parents just like you to find effortless weight loss, all day energy and be able to set up your family for long-term success. Without having to find a crazy amount of time or push yourself through boring home-made workouts or restrictive, calorie counting, diets.

I'm also a big believer in positive community being a game changer when it comes to habit change - hence all of the health and wellness programmes on offer and principles I'll be taking you through taking place inside a community of like-minded people who will share this journey with you - built in accountability coaching!

Health and Wellness Community

Nutrition

No calorie counting, set meals or bland flavourless food...our community is passionate about nutritious, delicious meals designed to help optimise metabolism and have you firing on all cylinders each and every day.

Movement

Our principles for daily movement & optional exercise programmes will help you to find optimal hormone levels, develop a solid base of fitness for life, as well as keeping joints and muscles in great shape. Setting you up for longevity.

Lifestyle

We look at much more than diet & exercise. This is about every area of your life - sleep, stress, sun exposure, play, time in nature - all fitting together and serving you, your goals and your family in order to bring long term success.

TRIBE Members Transformations

Grace

Before:

  • Energy levels fluctuating throughout the day

  • Brain fog at points in the day

  • Regular body aches and pains

  • Feet problems led to injury

  • 6 months off running

  • Size 12-14 (70kg)

Now:

  • More energy & consistent energy

  • Brain clearer

  • Body stronger, moving more & moving easier

  • Feet lost inflammation, restored mobility (and shape!)

  • Running regularly again

  • Size 8-10 (54kg)

Grante

Before:

  • Woke up tired and relied on sugar and coffee to get through the day

  • High levels of inflammation

  • Back pain and difficulty moving

  • CPAP machine for sleep apnea

  • Unable to find mental focus and clarity

  • 44 inch waist (118.5kg)

Now:

  • High energy levels and no crashes

  • Lowered inflammation

  • No more pain in routine tasks

  • No more sleep apnea - officially discharged by NHS

  • Can now focus for long periods of work

  • 32/34 inch waist (85kg)

Regular Programmes

Each month you'll have access to new health and wellness programmes, workshops and personal experiment ideas driven by scientific principles to help you succeed and build lifelong skills that will serve you and your family for generations to come.

Action & Accountability

Your community will keep you accountable and help you stay on track both for each health and wellness programme you opt into and in the main community group...and if you do get stuck, you can message me anytime directly in the app!

Online & In-Person Community

Live TRIBE community calls, live guest expert sessions, in person gatherings, pop-up health and wellbeing workshops & direct messaging to your coach. Get the support you need every step of the way.

How is The TRIBE Different to Other Health & Fitness Programmes?

The TRIBE is primarily a community that has various health and fitness programmes built into it. This means that you're not just getting a one size fits all programme but a health-supportive network of humans with built in accountability and coaching.

Each of our health, fitness and lifestyle programmes and events teach principles, meaning each programme equips and empowers you with lived experience, backed up by scientific rigour that allows you to curate a lifestyle that fits with your vision and values, as well as your family commitments, and still delivers the results you desire!

21 Day Kickstart

Your Quick-Fire On-Ramp into the TRIBE

  • 3-week lifestyle transformation

  • A True "Metabolic Masterclass"

  • Daily lessons for quick up-skilling

  • Daily Implementation Ideas

  • Daily community zoom calls

  • BONUS Primal food guides

  • BONUS Primal Lifestyle Cheat Sheets

The 21 Day Kickstart, is our fast-paced, no-nonsense, onboarding programme that gives you a comprehensive foundation for health.

In just three weeks you'll feel like a new person. It's from this solid foundation that you'll launching into every other programme, personal experiment and workshop that is on offer.

The 21 day kickstart means that no TRIBE member gets left behind!

I started the 21 day [Kickstart] feeling generally tired and achy, and suffering lots from hormonal issues resulting particularly in terrible sleep and daytime fatigue as well as mood swings and muscular aches & pains. I was keen to try and find ways to improve my general health and wellbeing, and to see if and how this lifestyle would help. I was also hoping to loose a little weight.

I have found the 21 day [kickstart] so helpful - Jake is really knowledgeable and the course is packed full of information presented in a really clear and concise way. There is plenty of opportunity to ask questions and refine what you're doing, and I really benefitted from taking part within a little community and learning from their experiences too.

Although it has been hard work initially to adapt to the changes (particularly dietary) it has been well worth it! I am sleeping better; have improved mood; have stopped having energy crashes mid afternoon; don't need snacks to keep me going; and have lost 9lbs in weight. The food I am eating is much better quality, and I am amazed how satisfied I feel between meals having dropped all grain derived food ... and it doesn't feel restrictive at all - definitely not like 'being on a diet'!

Most importantly, I am confident that many of the things I have learnt and introduced over the reset will be easily sustainable in the long term (lifestyle and exercise as well as diet), and I am looking forward to seeing continued improvements.

Thank you so much Jake for all your help, and giving me the kick-start I needed!

Julie Moore - TRIBE Member

The TRIBE - Community

Included in Your Membership

  • 21 Day Kickstart Programme

  • Monthly Health & Wellness Programmes

  • Personal Health Experiments

  • TRIBE Community Calls

  • Guest Health Experts

  • In-Person Health Workshops & Events

  • Direct Messages to Expert Health Coach

  • Webinar Library

  • Health Resources Library

  • Community Meals

  • Health and Wellness Retreats

£35 / month

£50 / family membership

Enrolment Closed - Next Enrolment 30th December - Next Kickstart 5th January!

I have known for a long time that it is the things you do daily, the choices of what you eat and how you move, that are the only things that make a difference and are sustainable.

This course is all about those things. Jake posted a message on his Facebook site at the start of the year which had a profound impact on me. He simply said something like ‘you can have more of what you want…because you want to be healthy and live more fully.’

I have lost weight which is great and I have gained more energy, changed the way I do breakfast, don’t need lunch and am eating dinner earlier and not needing to snack. I am sharper at work (I’m a teacher); have completely gutted my workspace to make it more efficient and nicer for the students and I’ve sold loads of stuff on eBay that was just taking up space.

These are all by-products of a simple programme run by an expert who is just there to help educate and nudge you into a lifestyle that supports your wellness and personal goals. I can’t recommend it more highly.

Jake knows his stuff and will help you to cut through the health and wellness noise and bring you back to your human roots to re-build from there.

Dave Summers - TRIBE Member

Frequently Asked Questions

Do I need to be a parent?

No, the TRIBE community is perfect for pretty much anyone who want's to have a tip-top metabolism leading to all day energy, consistent clarity and ideal body weight. But everything is structured in such a way as to be mindful toward those who are parents or live in a family where habit change can often seem harder than for those living by themselves. Many couples and families join the TRIBE together with great results - in fact, this is exactly what I recommend you do - I'm so into families pursuing health together that I make this so stupidly cheap that my business coach feels like she's banging her head against a brick wall, when it comes to pricing!

What is the daily time commitment?

During the 21 day kickstart I recommend finding around half an hour to an hour a day. Many of the suggested activities will fit in with your regular schedule and not require any adjustment. Many people find that the increased energy levels and clearer thinking (brain fog being gone!) lead to greater efficiency and therefore you will actually liberate more time!

As part of the TRIBE you'll learn what rhythms and routines best suit your schedule as well as your health goals. The programmes and experiments that are facilitated for you will help you to craft your ideal health support system!

Do I need a certain level of fitness?

No, absolutely all the movement and exercise suggested in all of the TRIBE programmes and in our general culture can be tailored according to your fitness level. From complete beginner to seasoned athlete, there are options for you.

What if I fall off the wagon?

Guess what? There is no wagon to fall off!

What?

Yup, we hate this analogy in the TRIBE. When you make a deviation on a route, do you then go and drive off a cliff because you took a wrong turn? No! So why would you do that with your health? You make an unsupportive deviation and then you make your next choice a supportive one, nothing has been ruined. Nothing has been lost - your deviation might have been great fun.... good... now crack on - there is no time or place for guilt here!

We much prefer to think of a dial. You may crank the dial up to 10 for maximum results for periods of time, you may find a nice holding pattern at a 5 and you may even head back to 0 every so often... so what? So long as you're not in the off position for too long, you keep up some momentum and crank it up again at the time that best suits you.

Do I have to attend every call or gathering?

Of course not, this is your health journey. I totally recommend making as many of the 21 Day Kickstart calls as possible as this really propels you into motion along with your cohort. From here, you pick and choose calls, gatherings, programmes, experiments and any 1-on-1s that work for you to get the most from this community but also to get the most from the rest of your life!

When are calls and events?

All of our calls and events move around so that there is opportunity for everyone to make a good number of them. Many calls and events will be scheduled at the traditional times when most people are free. This, of course, would not work for everyone so there will always be other options thrown in.

During the 21 day kickstart most calls will be at 6pm (UK time).

Each programme inside the TRIBE can be done in your own time within the given week/month - some might have a live component but these won't be necessary in order to get great value from each programme

Can I cancel my membership?

I'm not sure you'll want to 😜 but sure!

You can cancel anytime you wish, you'll simply let me know and stop paying from the next upcoming bill and your account will be archived. There are no refunds available.

Is there a trial period?

Nope. I've structured the TRIBE this way to make it as affordable as possible while delivering as much value as possible. If you don't like it at any point you can cancel your membership - but I doubt you'll want to 😝

What if I'm struggling?

Then you are in the perfect place. You've got a bunch of like minded, health focussed TRIBE members around you with years of experience and empathy between us - we've all struggled at times. A human biochemistry wizz and behaviour change expert in your pocket (not quite literally but almost). And you've got a bucket load of helpful information to help reorientate you back to the basics of human health.

Is this the same as having a personal trainer?

No, not at all. No one has booked you in for HIIT sessions and no one is going to tell you what to do. The TRIBE is a supportive community driven by principles that you can flesh out in a way that suits you and your household... there are no cookie cutters here!

When working with a personal trainer, they devise the programme and you do it. I'm all about empowering you to become the best expert in YOU - you'll be able to train yourself, nourish yourself and craft a lifestyle that honours your human DNA whilst also being tailored to your individual personality.

You may want to have some personal training alongside being in the TRIBE if that's your thing - great! Do what works for you in fleshing out the principles that help humans flourish. Some TRIBE members also opt to be part of our MovNat - natural movement fitness classes (if you're local to Stafford, these might be a good option for you and you can combine the two at a discounted rate).

What if I have a health condition?

Always consult your doctor before making changes to your lifestyle if you are under medical supervision. The TRIBE is not designed to treat or diagnose any health condition. Everything we do is geared toward excelling is baseline human health. Members of the TRIBE have experienced various health benefits from the education, empowerment and community that we provide.

Is the TRIBE a Fitness Bootcamp

No - but some programmes will resemble a bootcamp. If you choose into doing one of the more high octane events then there will be some training tracks that are more bootcamp like - but these will be well structured to suit human biochemistry (not simple go-hard-or-go-home until you're dead on your feet type programmes).

From what you learn as part of the TRIBE you can put together your own fitness plans, choose into group activities or even book in some 1-to-1 work with Jake at discounted prices.

What are the 3 areas of health and wellness?

Health and wellness usually refers to a state of physical, mental and social wellbeing. In the TRIBE we address all three of these, sometimes one more than another, but the reality is that they are intimately connected. Our metabolism and mindset will also feed into our physical, mental and social wellbeing. Movement and exercise may have a physical thrust but is also great for the mind and can be a very social activity. Breathwork might focus on stress management and mental health, how many grouchy people perform well physically or a fun to be around? The TRIBE is inherently social, connecting you to others with shared goals, interests and who are also wanting to be part of a supportive community.

Millions of Lives Changed

Following a primal lifestyle, also known as an ancestral lifestyle has helped millions of people reclaim their health. With the input of a Primal Health Certified Master Coach you get access to year round Primal programming plus the support of a behaviour change expert. not only that, but you're walking this path with a TRIBE of like minded, health conscious game changers.

TRIBE Programmes

The TRIBE community is an action orientated learning community, meaning there are various programmes on offer throughout the year to not only extend your theoretical knowledge, but to put this straight into action. You choose into the programmes best suited to you and your goals. You then use what you've learned as a tool in your personal health toolkit. The TRIBE equips you to become your own health expert!

Example Programmes, Experiments, Workshops & Adventures

  • Walk Your Ass Off (Step programme)

  • Intro to Intermittent Fasting

  • VO2max Month (Cardio Fitness)

  • Fibre Focus - Remodel your Microbiome

  • Cyclical Ketosis (Nutrition)

  • Circadian Rhythm Reset

  • Push/Pull Split (resistance training)

  • Strength Training for Women

  • Get Your First Pull-Up

  • Mobility Month

  • Modified Protein Sparing Fast (fat loss)

  • Perfect Push-up Workshop

  • Sprinting Workshop

  • Intro to Tree Climbing

  • Breathwork and Breathing Training

  • The 12 Days of Fitmass

  • Community Snowdon Climb

  • WOLF Run (and training for this)

£35 / month

£50 / family membership

Enrolment Closed - Next Enrolment 30th December - Next Kickstart 5th January!

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