Health & Wellness Blog
The Body Learns from Landscape — How to Build a Movement-Rich Home
By: Jake Mahal Published on: 10/07/2025Learn how to design a movement-rich home that helps your family move, play, and thrive — one squat, swing, and breath at a time.
Movement & FitnessLifestyle
What Your Cravings Are Trying to Tell You
By: Jake Mahal Published on: 21/05/2025Cravings aren’t a lack of willpower — they’re messages from your body and brain. Learn what cravings really mean and how to respond with care.
NutritionMovement & FitnessLifestyle
How to Train Your Aerobic System (Without Burning Out or Breaking Down)
By: Jake Mahal Published on: 30/04/2025Learn how to train your aerobic system the ancestral way using the 180-age formula. Improve fat burning, endurance, and recovery—without burnout.
Movement & Fitness
The Surprising Benefits of Crawling for Adults
By: Jake Mahal Published on: 20/04/2025Discover the powerful physical and mental benefits of crawling. A natural, full-body movement for strength, coordination, and real-world fitness.
Movement & Fitness
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