The Whole Life Health Blog — For Metabolism, Mindset & Momentum
The Real Reason Your Metabolism Slows Down (It’s Not Just Age)
By: Jake Mahal Published on: 03/09/2025Think your metabolism is slowing just because you're aging? Think again. This myth-busting guide reveals the true reasons behind metabolic slowdown — and how to turn it around.
NutritionMovement & FitnessLifestyle
Muscle vs Fat: What Really Matters for Your Health?
By: Jake Mahal Published on: 26/07/2025Is building muscle more important than losing fat? Here’s what the latest science says about muscle mass, fat-to-muscle ratio, and why strength—not scale weight—may be the real game-changer for your health.
NutritionMovement & FitnessLifestyle
The Body Learns from Landscape — How to Build a Movement-Rich Home
By: Jake Mahal Published on: 10/07/2025Learn how to design a movement-rich home that helps your family move, play, and thrive — one squat, swing, and breath at a time.
Movement & FitnessLifestyle
What Your Cravings Are Trying to Tell You
By: Jake Mahal Published on: 21/05/2025Cravings aren’t a lack of willpower — they’re messages from your body and brain. Learn what cravings really mean and how to respond with care.
NutritionMovement & FitnessLifestyle
© Whole Life Health 2025