Health & Wellness Blog
How Our Health and Fitness Programme Can Help You Feel Better
By: Jake Mahal Published on: 28/10/2024Are you looking to cultivate your metabolism and mindset needed for all day energy and ideal body weight? Find out about our new Health and Fitness Programme!
Chronic Cardio
By: Jake Mahal Published on: 20/07/2024Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!
Find Your Ideal Weight Loss Coach | Personalised Guidance To Success
By: Jake Mahal Published on: 25/06/2024Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video call with Jake today!
Fix Shoulder Pain in 2 (Lazy) Steps
By: Jake Mahal Published on: 05/05/2022Many people suffer from shoulder pain, but there are rather simple fixes that become apparent when we look at a little anatomy and lifestyle. This Blog Highlights 2 brilliant and easy steps to ease your pain.
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