The Whole Life Health Blog — For Metabolism, Mindset & Momentum

Muscle vs Fat: What Really Matters for Your Health?

Muscle vs Fat: What Really Matters for Your Health?
By: Jake Mahal Published on: 26/07/2025

Is building muscle more important than losing fat? Here’s what the latest science says about muscle mass, fat-to-muscle ratio, and why strength—not scale weight—may be the real game-changer for your health.

NutritionMovement & FitnessLifestyle
Muscle vs Fat: What Really Matters for Your Health?

The Body Learns from Landscape — How to Build a Movement-Rich Home

The Body Learns from Landscape — How to Build a Movement-Rich HomeBy: Jake Mahal Published on: 10/07/2025

Learn how to design a movement-rich home that helps your family move, play, and thrive — one squat, swing, and breath at a time.

Movement & FitnessLifestyle
The Body Learns from Landscape — How to Build a Movement-Rich Home

What Your Cravings Are Trying to Tell You

What Your Cravings Are Trying to Tell YouBy: Jake Mahal Published on: 21/05/2025

Cravings aren’t a lack of willpower — they’re messages from your body and brain. Learn what cravings really mean and how to respond with care.

NutritionMovement & FitnessLifestyle
What Your Cravings Are Trying to Tell You

How to Train Your Aerobic System (Without Burning Out or Breaking Down)

How to Train Your Aerobic System (Without Burning Out or Breaking Down)By: Jake Mahal Published on: 30/04/2025

Learn how to train your aerobic system the ancestral way using the 180-age formula. Improve fat burning, endurance, and recovery—without burnout.

Movement & Fitness
How to Train Your Aerobic System (Without Burning Out or Breaking Down)
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breathwork coach
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strength training for women specialist