The Whole Life Health Blog — For Metabolism, Mindset & Momentum
Why Your Body Holds on to Fat (and How to Change the Signals)
By: Jake Mahal Published on: 24/09/2025Your body isn’t broken—it’s adaptive. Learn why it clings to fat and how to change the daily signals so you burn better, feel steadier, and get your mojo back.
NutritionMovement & FitnessLifestyle
The Real Reason Your Metabolism Slows Down (It’s Not Just Age)
By: Jake Mahal Published on: 03/09/2025Think your metabolism is slowing just because you're aging? Think again. This myth-busting guide reveals the true reasons behind metabolic slowdown — and how to turn it around.
NutritionMovement & FitnessLifestyle
Should You Take Ozempic?
By: Jake Mahal Published on: 11/08/2025Ozempic can be a short-term tool for weight loss and health gains – but lasting results come from pairing it with lifestyle shifts and natural GLP-1 boosters.
NutritionLifestyle
Muscle vs Fat: What Really Matters for Your Health?
By: Jake Mahal Published on: 26/07/2025Is building muscle more important than losing fat? Here’s what the latest science says about muscle mass, fat-to-muscle ratio, and why strength—not scale weight—may be the real game-changer for your health.
NutritionMovement & FitnessLifestyle
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