Health & Wellness Blog
A Beginner's Guide to Intermittent Fasting
By: Jake Mahal Published on: 18/06/2025Learn how to start intermittent fasting safely and effectively using a primal health approach. Build gradually, support metabolism, and find what works for your lifestyle.
Nutrition
Seed Oils Are a Joke — And Your Cells Are the Punchline
By: Jake Mahal Published on: 11/06/2025Explore the surprising truth about seed oils, why they may be sabotaging your health, and how ancestral fats offer a far better alternative. A satirical but serious dive into the science of lipid oxidation, cell membranes, and real food choices.
Nutrition
Keys vs. Price, Part 2: Who Got It Right (And What We Do Now)
By: Jake Mahal Published on: 31/05/2025In Part 2 of our Keys vs. Price series, we explore who really got it right — and how to reclaim vibrant health in a world shaped by their legacy.
Nutrition
Keys vs. Price: The Nutrition Battle That Still Shapes How We Eat
By: Jake Mahal Published on: 28/05/2025Discover the clash between Ancel Keys and Weston A. Price — two researchers with wildly different ideas about fat, disease, and what makes humans thrive.
Nutrition
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