Ozempic can be a short-term tool for weight loss and health gains – but lasting results come from pairing it with lifestyle shifts and natural GLP-1 boosters.
Is building muscle more important than losing fat? Here’s what the latest science says about muscle mass, fat-to-muscle ratio, and why strength—not scale weight—may be the real game-changer for your health.
Learn how to start intermittent fasting safely and effectively using a primal health approach. Build gradually, support metabolism, and find what works for your lifestyle.
Explore the surprising truth about seed oils, why they may be sabotaging your health, and how ancestral fats offer a far better alternative. A satirical but serious dive into the science of lipid oxidation, cell membranes, and real food choices.
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