Health & Wellness Blog
Top 10 Healthy Snack Ideas
By: Jake Mahal Published on: 05/11/2024In a busy life, finding the right healthy snack can feel like a challenge, especially when trying to balance work, family, and your health. For parents who are constantly juggling tasks, it’s easy to reach for convenient but unhealthy options.
How Our Health and Fitness Programme Can Help You Feel Better
By: Jake Mahal Published on: 28/10/2024Are you looking to cultivate your metabolism and mindset needed for all day energy and ideal body weight? Find out about our new Health and Fitness Programme!
Transform Your Life With A Nutrition Coach
Discover the benefits of working with a nutrition coach to improve your diet, health, and energy levels. Book a FREE 30 minute video call with Jake today!
Paleo for Vegetarians and Vegans?
By: Jake Mahal Published on: 03/07/2024Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!
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