Health & Wellness Blog
Why You Probably Need More Salt (Especially If You’re Tired, Craving, or Low-Carb)
By: Jake Mahal Published on: 10/05/2025Feeling wiped out, craving snacks, or wired at bedtime? You might not need more willpower — you might need more salt. Here’s how sodium affects energy, cravings, and cortisol.
Nutrition
Collagen Supplements: Benefits for Gut Health, Joints & Kids
By: Jake Mahal Published on: 23/04/2025Discover the full benefits of collagen for gut health, muscle recovery, joint strength, and even your child’s diet. Simple ways to get started, backed by science.
Nutrition
Low Testosterone & Obesity: The Ancestral Solution
By: Jake Mahal Published on: 16/04/2025Discover how ancestral lifestyle changes can naturally boost testosterone, reduce body fat, and restore your energy, strength, and vitality.
NutritionMovement & FitnessLifestyle
How Primal Living Helped Cure IBS: Mags' Journey to Gut Health
By: Jake Mahal Published on: 08/04/2025Explore how a primal lifestyle can effectively manage IBS symptoms through nutrition, movement, and lifestyle factors.
NutritionMovement & FitnessLifestyle
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