The Whole Life Health Blog — For Metabolism, Mindset & Momentum
Muscle vs Fat: What Really Matters for Your Health?
By: Jake Mahal Published on: 26/07/2025Is building muscle more important than losing fat? Here’s what the latest science says about muscle mass, fat-to-muscle ratio, and why strength—not scale weight—may be the real game-changer for your health.
A Beginner's Guide to Intermittent Fasting
By: Jake Mahal Published on: 18/06/2025Learn how to start intermittent fasting safely and effectively using a primal health approach. Build gradually, support metabolism, and find what works for your lifestyle.
Seed Oils Are a Joke — And Your Cells Are the Punchline
By: Jake Mahal Published on: 11/06/2025Explore the surprising truth about seed oils, why they may be sabotaging your health, and how ancestral fats offer a far better alternative. A satirical but serious dive into the science of lipid oxidation, cell membranes, and real food choices.
Keys vs. Price, Part 2: Who Got It Right (And What We Do Now)
By: Jake Mahal Published on: 31/05/2025In Part 2 of our Keys vs. Price series, we explore who really got it right — and how to reclaim vibrant health in a world shaped by their legacy.
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