The Whole Life Health Blog — For Metabolism, Mindset & Momentum

Should You Take Ozempic?

Should You Take Ozempic?By: Jake Mahal Published on: 11/08/2025

Ozempic can be a short-term tool for weight loss and health gains – but lasting results come from pairing it with lifestyle shifts and natural GLP-1 boosters.

NutritionLifestyle
Should You Take Ozempic?

Muscle vs Fat: What Really Matters for Your Health?

Muscle vs Fat: What Really Matters for Your Health?
By: Jake Mahal Published on: 26/07/2025

Is building muscle more important than losing fat? Here’s what the latest science says about muscle mass, fat-to-muscle ratio, and why strength—not scale weight—may be the real game-changer for your health.

NutritionMovement & FitnessLifestyle
Muscle vs Fat: What Really Matters for Your Health?

A Beginner's Guide to Intermittent Fasting

A Beginner's Guide to Intermittent FastingBy: Jake Mahal Published on: 18/06/2025

Learn how to start intermittent fasting safely and effectively using a primal health approach. Build gradually, support metabolism, and find what works for your lifestyle.

Nutrition
A Beginner's Guide to Intermittent Fasting

Seed Oils Are a Joke — And Your Cells Are the Punchline

Seed Oils Are a Joke — And Your Cells Are the PunchlineBy: Jake Mahal Published on: 11/06/2025

Explore the surprising truth about seed oils, why they may be sabotaging your health, and how ancestral fats offer a far better alternative. A satirical but serious dive into the science of lipid oxidation, cell membranes, and real food choices.

Nutrition
Seed Oils Are a Joke — And Your Cells Are the Punchline
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