Health & Wellness Blog
Travelling Tips to Avoid Jet Lag
By: Jake Mahal Published on: 19/02/2025How to avoid Jet Lag while travelling across time zones or at least mitigate it's effects. Both you and your kids want to have a great holiday, don't let jet lag ruin the fun!
Micro Workouts & Movement Snacks
By: Jake Mahal Published on: 29/01/2025Keeping fit as a busy parent can feel like a challenge, but with the right mindset and understanding, maintaining optimal body function can be easily achieved as part of everyday life.
How Our Health and Fitness Programme Can Help You Feel Better
By: Jake Mahal Published on: 28/10/2024Are you looking to cultivate your metabolism and mindset needed for all day energy and ideal body weight? Find out about our new Health and Fitness Programme!
Benefits of a Health and Wellbeing Coach for Your Lifestyle
By: Jake Mahal Published on: 20/08/2024Do you need help to maintain a balanced and healthy lifestyle? Whole Life Health can help you achieve your lifestyle goals with some health and wellbeing coaching. Book a FREE 30 minute video call with Jake today!
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