Health & Wellness Blog
Why You Need to Take More Breaks (for Real Health, Not Just Productivity)
By: Jake Mahal Published on: 14/05/2025Discover why taking regular breaks boosts focus, energy, and emotional resilience. Learn science-backed strategies for working smarter without burning out.
Lifestyle
Why You Probably Need More Salt (Especially If You’re Tired, Craving, or Low-Carb)
By: Jake Mahal Published on: 10/05/2025Feeling wiped out, craving snacks, or wired at bedtime? You might not need more willpower — you might need more salt. Here’s how sodium affects energy, cravings, and cortisol.
Nutrition
Why Self-Compassion Might Be the Most Underrated Health Strategy of All
By: Jake Mahal Published on: 07/05/2025Self-compassion could be the key ingredient you need to transform your health journey and unlock true wellness. Learn practical strategies for a kinder path to well-being.
Lifestyle
How to Train Your Aerobic System (Without Burning Out or Breaking Down)
By: Jake Mahal Published on: 30/04/2025Learn how to train your aerobic system the ancestral way using the 180-age formula. Improve fat burning, endurance, and recovery—without burnout.
Movement & Fitness
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