The Whole Life Health Blog — For Metabolism, Mindset & Momentum
Why You're Still Tired After a Full Night’s Sleep
By: Jake Mahal Published on: 01/08/2025Still waking up exhausted despite 8 hours of sleep? Learn the real causes of morning fatigue — from circadian disruption to inflammation — and what to do about it.
Lifestyle
Muscle vs Fat: What Really Matters for Your Health?
By: Jake Mahal Published on: 26/07/2025Is building muscle more important than losing fat? Here’s what the latest science says about muscle mass, fat-to-muscle ratio, and why strength—not scale weight—may be the real game-changer for your health.
NutritionMovement & FitnessLifestyle
The Sun Is Not Your Enemy — An Ancestral Guide to Healthy Sun Exposure
By: Jake Mahal Published on: 16/07/2025Discover why sensible sun exposure is critical for health. Learn how to navigate skin cancer fears, vitamin D myths, and ancestral wisdom around sunlight.
Lifestyle
The Body Learns from Landscape — How to Build a Movement-Rich Home
By: Jake Mahal Published on: 10/07/2025Learn how to design a movement-rich home that helps your family move, play, and thrive — one squat, swing, and breath at a time.
Movement & FitnessLifestyle
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