Health & Wellness Blog
Why Relying on Health Insurance Instead of Health Ensurance Is a Risky Mistake
By: Jake Mahal Published on: 25/06/2025Discover the vital difference between health insurance and health ensurance to secure a healthier future. Learn practical steps for your wellness journey.
Lifestyle
A Beginner's Guide to Intermittent Fasting
By: Jake Mahal Published on: 18/06/2025Learn how to start intermittent fasting safely and effectively using a primal health approach. Build gradually, support metabolism, and find what works for your lifestyle.
Nutrition
Seed Oils Are a Joke — And Your Cells Are the Punchline
By: Jake Mahal Published on: 11/06/2025Explore the surprising truth about seed oils, why they may be sabotaging your health, and how ancestral fats offer a far better alternative. A satirical but serious dive into the science of lipid oxidation, cell membranes, and real food choices.
Nutrition
How to Travel Well: Stay Healthy on the Go
By: Jake Mahal Published on: 07/06/2025Don’t let travel wreck your energy, digestion, or immune system. Here’s how to stay well when flying, driving, or heading off with the family.
Lifestyle
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