Health & Wellness Blog
Top 10 Healthy Snack Ideas
By: Jake Mahal Published on: 05/11/2024In a busy life, finding the right healthy snack can feel like a challenge, especially when trying to balance work, family, and your health. For parents who are constantly juggling tasks, it’s easy to reach for convenient but unhealthy options.
How Our Health and Fitness Programme Can Help You Feel Better
By: Jake Mahal Published on: 28/10/2024Are you looking to cultivate your metabolism and mindset needed for all day energy and ideal body weight? Find out about our new Health and Fitness Programme!
Benefits of a Health and Wellbeing Coach for Your Lifestyle
By: Jake Mahal Published on: 20/08/2024Do you need help to maintain a balanced and healthy lifestyle? Whole Life Health can help you achieve your lifestyle goals with some health and wellbeing coaching. Book a FREE 30 minute video call with Jake today!
Chronic Cardio
By: Jake Mahal Published on: 20/07/2024Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!
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