The Whole Life Health Blog — For Metabolism, Mindset & Momentum

Why Your Body Holds on to Fat (and How to Change the Signals)

Why Your Body Holds on to Fat (and How to Change the Signals)By: Jake Mahal Published on: 24/09/2025

Your body isn’t broken—it’s adaptive. Learn why it clings to fat and how to change the daily signals so you burn better, feel steadier, and get your mojo back.

NutritionMovement & FitnessLifestyle
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Why Your Body Holds on to Fat (and How to Change the Signals)

How Small Stresses Build Big Resilience (The Truth About Hormesis)

How Small Stresses Build Big Resilience (The Truth About Hormesis)By: Jake Mahal Published on: 24/03/2025

Discover how mild stressors like fasting, exercise, and cold exposure can enhance health through hormesis. Learn how to use this primal principle to build real resilience in everyday life.

Lifestyle
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How Small Stresses Build Big Resilience (The Truth About Hormesis)
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