Health & Wellness Blog

Paleo for Vegetarians and Vegans?

By: Jake Mahal Published on: 03/07/2024

Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!

Nutrition

Why you need to take Creatine!

By: Jake Mahal Published on: 15/05/2024

I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this article

Nutrition