The Whole Life Health Blog — For Metabolism, Mindset & Momentum

Discover The Many Benefits Of Sprinting For Busy Parents

by: Jake MahalPublished on: 05/03/2025

Explore how sprinting offers incredible health benefits for busy parents, integrating fitness with family life efficiently.

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Chronic Cardio

by: Jake MahalPublished on: 20/07/2024

Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!

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Paleo for Vegetarians and Vegans?

by: Jake MahalPublished on: 03/07/2024

Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!

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Why you need to take Creatine!

by: Jake MahalPublished on: 15/05/2024

I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this article

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