Health & Wellness Blog

Chronic Cardio

By: Jake Mahal Published on: 20/07/2024

Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!

Movement & Fitness

Fix Shoulder Pain in 2 (Lazy) Steps

By: Jake Mahal Published on: 05/05/2022

Many people suffer from shoulder pain, but there are rather simple fixes that become apparent when we look at a little anatomy and lifestyle. This Blog Highlights 2 brilliant and easy steps to ease your pain.

Movement & FitnessLifestyle