The Whole Life Health Blog — For Metabolism, Mindset & Momentum
Muscle vs Fat: What Really Matters for Your Health?
By: Jake Mahal Published on: 26/07/2025Is building muscle more important than losing fat? Here’s what the latest science says about muscle mass, fat-to-muscle ratio, and why strength—not scale weight—may be the real game-changer for your health.
NutritionMovement & FitnessLifestyle
Live Long - Ditch Your Chair
By: Jake Mahal Published on: 04/04/2022Chairs are designed to be supportive and comfortable but they might be ruining our health - why not try some floor sitting like our ancestors instead? This blog explores and explains the benefits of ditching your chair and trusting your ancestors.
Movement & FitnessLifestyle
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