Health & Wellness Blog

Eat Fat to Burn Fat? The Wonders of High Fat Dairy

By: Jake Mahal Published on: 05/02/2025

It sounds too good to be true, but eating a high fat diet could actually be the best thing for you and your family when it comes to long term health.

Nutrition

Find Your Ideal Weight Loss Coach | Personalised Guidance To Success

By: Jake Mahal Published on: 25/06/2024

Are you struggling to meet your weight goals? With over 20 years experience within nutrition and exercise, Whole Life Health can help you to meet your weight loss goals. Book a FREE 30 minute video call with Jake today!

NutritionMovement & FitnessLifestyle