Health & Wellness Blog
The Body Learns from Landscape — How to Build a Movement-Rich Home
By: Jake Mahal Published on: 10/07/2025Learn how to design a movement-rich home that helps your family move, play, and thrive — one squat, swing, and breath at a time.
Movement & FitnessLifestyle
4 Stress Strategies for Real Life
By: Jake Mahal Published on: 12/03/2025Discover four simple, effective ways to manage stress wherever you are—using breathwork, natural movement, nature, and community for better health and energy.
Lifestyle
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