Health & Wellness Blog

Keys vs. Price: The Nutrition Battle That Still Shapes How We Eat

By: Jake Mahal Published on: 28/05/2025

Discover the clash between Ancel Keys and Weston A. Price — two researchers with wildly different ideas about fat, disease, and what makes humans thrive.

Nutrition

Fasting Isn’t a Fad — It’s a Privilege Rooted in Ancestral Wisdom

By: Jake Mahal Published on: 07/01/2025

Discover the benefits of intermittent fasting and how to align it with ancestral eating patterns. Learn how to build the foundations first, and how to choose the right method when you’re ready.

NutritionLifestyle