Health & Wellness Blog
How Primal Living Helped Cure IBS: Mags' Journey to Gut Health
By: Jake Mahal Published on: 08/04/2025Explore how a primal lifestyle can effectively manage IBS symptoms through nutrition, movement, and lifestyle factors.
How Small Stresses Build Big Resilience (The Truth About Hormesis)
By: Jake Mahal Published on: 24/03/2025Discover how mild stressors like fasting, exercise, and cold exposure can enhance health through hormesis. Learn how to use this primal principle to build real resilience in everyday life.
Chronic Cardio
By: Jake Mahal Published on: 20/07/2024Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!
Paleo for Vegetarians and Vegans?
By: Jake Mahal Published on: 03/07/2024Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!
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