The Whole Life Health Blog — For Metabolism, Mindset & Momentum

Why Your Body Holds on to Fat (and How to Change the Signals)

Why Your Body Holds on to Fat (and How to Change the Signals)By: Jake Mahal Published on: 24/09/2025

Your body isn’t broken—it’s adaptive. Learn why it clings to fat and how to change the daily signals so you burn better, feel steadier, and get your mojo back.

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Why Your Body Holds on to Fat (and How to Change the Signals)
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strength training for women specialist