Health & Wellness Blog
The Body Learns from Landscape — How to Build a Movement-Rich Home
By: Jake Mahal Published on: 10/07/2025Learn how to design a movement-rich home that helps your family move, play, and thrive — one squat, swing, and breath at a time.
Movement & FitnessLifestyle
It's Not Your Fault, But It Is Your Responsibility
By: Jake Mahal Published on: 02/07/2025Struggling with energy, weight, or brain fog? It’s not your fault—but it is your responsibility. Learn how to take charge of your health and create a ripple effect for your family and community.
Lifestyle
Why Relying on Health Insurance Instead of Health Ensurance Is a Risky Mistake
By: Jake Mahal Published on: 25/06/2025Discover the vital difference between health insurance and health ensurance to secure a healthier future. Learn practical steps for your wellness journey.
Lifestyle
A Beginner's Guide to Intermittent Fasting
By: Jake Mahal Published on: 18/06/2025Learn how to start intermittent fasting safely and effectively using a primal health approach. Build gradually, support metabolism, and find what works for your lifestyle.
Nutrition
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