The Whole Life Health Blog — For Metabolism, Mindset & Momentum
Why Your Body Holds on to Fat (and How to Change the Signals)
By: Jake Mahal Published on: 24/09/2025Your body isn’t broken—it’s adaptive. Learn why it clings to fat and how to change the daily signals so you burn better, feel steadier, and get your mojo back.
NutritionMovement & FitnessLifestyle
The Real Reason Your Metabolism Slows Down (It’s Not Just Age)
By: Jake Mahal Published on: 03/09/2025Think your metabolism is slowing just because you're aging? Think again. This myth-busting guide reveals the true reasons behind metabolic slowdown — and how to turn it around.
NutritionMovement & FitnessLifestyle
© Whole Life Health 2025