How Our Health and Fitness Programme Can Help You Feel Better
How Our Health and Fitness Programme Can Help You Feel Better
Life can get overwhelming, especially for busy parents who juggle work, home responsibilities, and everything in between. It's easy to fall into patterns of stress, fatigue, and poor health. That’s where Whole Life Health’s new health and fitness programme, The TRIBE, steps in.
The TRIBE is designed to help you reduce stress, improve your sleep, feel more energised, all while fitting into your packed schedule.
What will you find in our Health and Fitness Programme?
The TRIBE is our new health and wellness community group for busy parents who want to cultivate their metabolism and mindset that is needed for all day energy. It provides you with consistent clarity, and helps you to achieve your ideal body weight.
Here’s a breakdown of what we cover:
Diet: Get guidance on balanced eating that nourishes your body without restrictive diets.
Energy: Learn how to sustain all-day energy through small but impactful lifestyle changes.
Exercise: No more boring workouts. Our approach focuses on fun, effective movement you can integrate into your daily life.
Healthy Habits: Establish routines that boost mental clarity and emotional resilience.
Weight Loss: Achieve sustainable weight loss without extreme dieting or over-exercising.
Sleep: Discover strategies to sleep better and wake up feeling refreshed.
Stress: Learn techniques to manage stress, so you feel calmer and more focused.
Why join The TRIBE?
Becoming part of The TRIBE gives you access to a range of benefits which include:
Regular Programmes: Every month brings new health and wellness content tailored to help you progress steadily.
Action & Accountability: Stay on track with the support of The TRIBE’s wellness program and community check-ins.
Online and In-Person Connections: Stay connected through live community calls, guest expert sessions and in-person gatherings. Our Health and Fitness Programme offers you real-time engagement and support.
How is The TRIBE different to other Health and Fitness Programmes?
The TRIBE is more than just a collection of health and fitness programmes. It's a supportive community designed to help you succeed. The TRIBE allows you to network with like-minded individuals and offers accountability and input from an expert coach.
In each of our health, fitness and lifestyle programmes and events you will learn practical, science-backed principles designed to help you create a lifestyle that aligns with your:
Personal goals
Values
Family commitments
What is Included in The Tribe?
Here’s what you can expect when you sign up:
21-Day Kickstart Programme
Monthly Health & Wellness Programmes
Personal Health Experiments
Community Calls & Expert Sessions
In-Person Workshops & Events
Direct Access to a Health Coach
Webinar & Health Resources Libraries
Community Meals & Wellness Retreats
How to join The TRIBE
Becoming a member of The Tribe is easy! For just £35 per month, or £50 per month for a family membership, you’ll gain access to all these incredible resources.
Ready to start your journey toward better health? Join The Tribe today!
Get in contact with us today!
For more information on how Whole Life Health can help you improve your overall well being, book a free call with Jake, a certified Primal Health Coach.
Frequently Asked Questions
What is a health and fitness programme?
A health and fitness programme is a structured plan that covers all the key elements of wellness. This includes nutrition, exercise, and lifestyle habits. The TRIBE focuses on creating sustainable changes that fit your lifestyle and help you to achieve lasting results.
Why is improving health and wellbeing important?
When you improve your health, you boost your mental, emotional, and physical resilience. This means more energy for your family, clearer thinking for work, and overall better quality of life. Whole Life Health ensures you have the support needed to reach these goals.
What is the purpose of a health and fitness community?
Being part of a health and wellness community like The TRIBE gives you the motivation and accountability to stay on track. The TRIBE helps you to share your journey with others who understand your struggles and celebrate your progress.
What is the difference between the TRIBE health and wellness community and 1-on-1 coaching?
Our 1-on-1 coaching package is fully bespoke and tailored to you. With weekly 1-on-1 coaching to help accelerate your rate of change. The 1-on-1 approach helps you to discover deeper layers of motivation and craft a robust mindset as well as allowing us to dig into the nuances of your bioindividual metabolism. You also have full access to the TRIBE for 6 months as part of our 1-on-1 package.
The TRIBE is a community group with non-bespoke programmes, workshops and retreats to help you move in the direction of Whole Life Health using the general health principles guided by human evolution. Will you still see epic changes? Yes, if you choose in. Will it be the rapid and robust change you experience with a 1-on-1 health coach, not quite. Not sure which is for you? Book a call and we can chat it all through!
